FoodScore

Side-by-side comparison

S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC vs BOCA VEGAN SOY PROTEIN CRUMBLES

BOCA VEGAN SOY PROTEIN CRUMBLES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC
Poor · 1/2 cup
0/ 100
other
BOCA VEGAN SOY PROTEIN CRUMBLES
Good · 0.5 cup
Per 100gS&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLICBOCA VEGAN SOY PROTEIN CRUMBLES
Calories25 kcal122.98 kcal
Protein0.85 g22.81 g
Fiber0.8 g5.3 g
Total fat0 g0 g
Saturated fat0 g0 g
Added sugar1.78 g0 g
Sodium203.39 mg368.42 mg
Potassium207.63 mg649.12 mg
Calcium37.97 mg104.91 mg
Iron0.85 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.