S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC
S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC receives a FoodScore of 40/100 (Poor). Its NOVA 4 classification as an ultra-processed food and the presence of added sugar are the primary factors contributing to this score.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 1/2 cup serving contains 1.78g of added sugar and 203.39mg of sodium.
Compared to generic diced tomatoes, this SKU contains added sugar and is ultra-processed.
Use this product as an occasional flavor enhancer rather than a primary vegetable source.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.85g
2% of Daily Value
Added sugar
1.78g
4% of Daily Value
Sodium
203.39mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While tomatoes themselves are nutritious, the formulation of this specific product includes ingredients that move it away from a minimally processed food. Per 100g, it contains 1.78g of added sugar, primarily from high fructose corn syrup, which contributes to a lower score. The sodium content is 203.39mg per 100g, which is moderate but still a factor. It provides minimal fiber at 0.8g per 100g and very low percentages of daily values for key micronutrients like potassium (4% DV) and iron (5% DV). Compared to a generic, unbranded version of diced tomatoes, this S&W product includes additional ingredients like high fructose corn syrup and natural flavors, which are not typically found in plain diced tomatoes, thus impacting its nutritional quality and processing level.
Health benefits
What the nutrients in s&w tomatoes diced with roasted garlic, roasted garlic actually do for you, grounded in established dietary science.
Convenient Source of Tomatoes
This product offers a convenient way to incorporate tomatoes into meals without the need for fresh preparation. Tomatoes are known for containing lycopene, an antioxidant. While the processing may slightly alter nutrient profiles, the base vegetable remains present. This can be beneficial for individuals with limited time for meal preparation, allowing for quicker assembly of dishes that include a vegetable component.
Flavor Enhancement for Dishes
The addition of roasted garlic and oregano provides a ready-made flavor base, which can enhance the taste of various savory dishes. This can be a useful tool for home cooks looking to add depth to sauces, stews, or casseroles without needing to chop and roast fresh garlic. The natural flavors also contribute to a consistent taste profile, making it a reliable ingredient for specific recipes.
Low Calorie Base Ingredient
With only 25 calories per 100g, S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC serves as a low-calorie base for many recipes. This can be advantageous for individuals managing their calorie intake while still wanting to add volume and flavor to their meals. It can be incorporated into soups, chili, or pasta sauces without significantly increasing the overall caloric density of the dish.
S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC receives a FoodScore of 40/100 (Poor). Its NOVA 4 classification as an ultra-processed food and the presence of added sugar are the primary factors contributing to this score.
How to eat it
Diced tomatoes are commonly used as a base for sauces, soups, stews, and casseroles. A typical serving size is 1/2 cup, and they are often incorporated into cooked dishes rather than eaten raw. Their convenience makes them a staple for quick meal preparation.
To balance the added sugar and sodium, combine these diced tomatoes with unsalted, plain canned tomatoes in your recipes.
Use this product as a flavorful base for chili or pasta sauce, adding extra fresh vegetables to boost overall nutrient density.
Consider rinsing the tomatoes briefly to reduce some surface sodium, though this may also wash away some flavor.
Pair with a source of healthy fats, such as olive oil, to potentially enhance the absorption of fat-soluble nutrients like lycopene from the tomatoes.
Things to keep in mind
Consumers should be aware of the added sugar content from high fructose corn syrup in this product. While the amount per serving is not excessively high, it contributes to the overall daily intake of added sugars, which the Dietary Guidelines recommend limiting. The sodium content of 203.39mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should account for this when incorporating the product into meals. The presence of natural flavors can be a concern for some individuals sensitive to undisclosed ingredients, although they are generally recognized as safe. There are no common allergens declared on the label for this specific SKU.
Is S&W Diced Tomatoes with Roasted Garlic healthy?
S&W Diced Tomatoes with Roasted Garlic has a FoodScore of 40/100 (Poor). While it provides tomatoes, it is classified as ultra-processed (NOVA 4) and contains added sugar and moderate sodium. It can be part of a balanced diet when consumed in moderation and alongside more nutrient-dense, minimally processed foods.
How does S&W Diced Tomatoes with Roasted Garlic compare to generic diced tomatoes?
Compared to generic, unbranded diced tomatoes, this S&W product contains added sugar (high fructose corn syrup) and natural flavors, which are not typically found in plain diced tomatoes. This makes the S&W version more processed and contributes to its lower FoodScore. A brand like Muir Glen Organic Diced Tomatoes, for example, typically lists only tomatoes and tomato juice.
What is 'high fructose corn syrup' doing in diced tomatoes?
High fructose corn syrup is a caloric sweetener added to this product. Its inclusion contributes to the product's overall sugar content and its classification as an ultra-processed food. In this context, it may be used to balance acidity or enhance flavor, but it is a source of added sugar.
What is a reasonable portion size for S&W Diced Tomatoes with Roasted Garlic?
The declared serving size is 1/2 cup (121g). This is a reasonable portion to use as an ingredient in a larger dish. Given the added sugar and sodium, it's advisable to consider this portion within the context of your overall daily intake of these nutrients, especially if consuming multiple servings or other processed foods.
Can I use this product in a low-sodium diet?
This product contains 203.39mg of sodium per 100g, which is a moderate amount. For a low-sodium diet, it would be preferable to choose no-salt-added diced tomatoes or to use this product sparingly and balance it with very low-sodium ingredients in the rest of your meal. Always check the nutrition label to manage your total sodium intake.