Side-by-side comparison

S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC vs EGGLAND'S BEST 100% LIQUID EGG WHITES

EGGLAND'S BEST 100% LIQUID EGG WHITES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

S&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLIC

Poor · 1/2 cup

0/ 100

other

EGGLAND'S BEST 100% LIQUID EGG WHITES

Good · 3 Tbsp

Per 100gS&W TOMATOES DICED WITH ROASTED GARLIC, ROASTED GARLICEGGLAND'S BEST 100% LIQUID EGG WHITES

Calories25 kcal43.04 kcal

Protein0.85 g10.89 g

Fiber0.8 g0 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar1.78 g0 g

Sodium203.39 mg163.04 mg

Potassium207.63 mg163.04 mg

Calcium37.97 mg0 mg

Iron0.85 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.