Side-by-side comparison

Safe Catch Ahi Wild Yellowfin Tuna vs Del Monte Whole Kernel Corn

Safe Catch Ahi Wild Yellowfin Tuna wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Safe Catch Ahi Wild Yellowfin Tuna

Good · 2 ONZ

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gSafe Catch Ahi Wild Yellowfin TunaDel Monte Whole Kernel Corn

Calories125 kcal93.75 kcal

Protein30.36 g0.78 g

Fiber0 g0.8 g

Total fat0.89 g0 g

Saturated fat0 g0 g

Added sugar0 g12.5 g

Sodium303.57 mg7.97 mg

Potassium375 mg82.81 mg

Calcium0 mg6 mg

Iron0.64 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.