Side-by-side comparison

SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Very good · 1/2 cup

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OILLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories235.29 kcal285.71 kcal

Protein25.88 g0 g

Fiber0 g0 g

Total fat14.12 g0 g

Saturated fat3.53 g0 g

Added sugar0 g28.6 g

Sodium400 mg6714.29 mg

Potassium247.06 mg0 mg

Calcium82 mg0 mg

Iron1.69 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.