SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL scores 76/100 (Very Good) due to its high protein content and healthy fat profile, making it a nutritious option.
This product earns a FoodScore of 76/100, indicating a very good nutritional profile.
It provides 25.88g of protein per 100g serving, a significant strength.
The product is minimally processed, classified as NOVA 2.
Sodium content is 400mg per 100g, which contributes a minor penalty to its score.
Compared to a home-cooked version, this product offers similar core nutritional benefits.
Scores +30 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25.88g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (25.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.5g)-1
Sodium (400mg)-1
Why it scores 76
SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 76/100, placing it in the 'Very Good' category. This score is primarily driven by its robust protein content, providing 25.88g per 100g, which earns a significant bonus. The product's fat profile is also favorable, with a good balance of fats and no trans fat, contributing another bonus. The use of extra virgin olive oil as the primary fat source is a positive aspect. As a NOVA class 2 food, it is considered minimally processed, which adds to its score. However, there are minor deductions for its saturated fat content of 3.53g per 100g and its sodium level of 400mg per 100g. While these are not major concerns, they slightly reduce the overall score. Compared to a home-cooked version using whole ingredients, this product offers a convenient and nutritionally comparable alternative, maintaining the core benefits of sardines without significant added ingredients.
Health benefits
What the nutrients in safe catch wild sardines in extra virgin olive oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 25.88g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like SAFE CATCH sardines can help manage hunger and support healthy body composition, making it a valuable component of meals or snacks.
Healthy Fat Profile
The fat content in SAFE CATCH WILD SARDINES is primarily from extra virgin olive oil and the natural fats in sardines, contributing to a healthy fat profile. While it contains 3.53g of saturated fat per 100g, the overall balance of fats is beneficial. These fats are important for nutrient absorption and cellular function.
Minimally Processed Option
As a NOVA class 2 food, this product is considered a minimally processed culinary ingredient. This means it retains much of its original nutritional integrity and does not contain many of the additives often found in highly processed foods. Choosing minimally processed options can contribute to a diet rich in whole foods.
SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL scores 76/100 (Very Good) due to its high protein content and healthy fat profile, making it a nutritious option.
How to eat it
Sardines are a versatile and convenient food, often consumed directly from the can or incorporated into simple dishes. A typical serving size is 1/2 cup, which can be a quick snack or part of a light meal. They are a good option for adding protein and healthy fats to your diet.
Pair sardines with whole-grain crackers or a slice of whole-wheat toast for a balanced snack.
Flake sardines into salads or pasta dishes to boost their nutrient content and flavor.
Consider mashing them with avocado and a squeeze of lemon for a simple, nutritious spread.
Use them as a topping for vegetable bowls or alongside roasted vegetables to create a complete meal.
Things to keep in mind
The ingredient list for SAFE CATCH WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is short and straightforward: SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SEA SALT. There are no common allergens beyond fish (sardines) declared, nor are there any artificial colors, flavors, or preservatives. The sodium content of 400mg per 100g is moderate; individuals monitoring their sodium intake should be mindful of portion sizes. Overall, this product presents few significant cautions for the general population. Consumers with fish allergies should avoid this product.
Is SAFE CATCH Wild Sardines in Extra Virgin Olive Oil healthy?
Yes, SAFE CATCH Wild Sardines in Extra Virgin Olive Oil is a nutritionally sound choice, scoring 76/100. It is an excellent source of protein (25.88g per 100g) and contains healthy fats. Its minimal processing also contributes to its positive nutritional profile.
How does SAFE CATCH sardines compare to other canned fish brands?
Compared to a brand like Bumble Bee or StarKist canned tuna, SAFE CATCH sardines offer a similar convenience and protein content. Sardines generally provide a broader spectrum of nutrients, including small bones for calcium, which might be absent in some tuna products. The use of extra virgin olive oil is also a positive differentiator.
What is the role of 'sea salt' in this product?
Sea salt is used in SAFE CATCH Wild Sardines primarily for flavor and as a traditional preservative. It contributes to the product's sodium content of 400mg per 100g. While essential for taste, individuals on sodium-restricted diets should consider their overall daily intake.
What is a recommended portion size for these sardines?
The declared serving size is 1/2 cup (per 100g). This portion provides a substantial amount of protein and healthy fats. For most individuals, this is an appropriate serving to incorporate into a meal or as a nutritious snack, contributing to daily nutrient needs.
Can I eat these sardines every day?
Incorporating SAFE CATCH sardines into your diet regularly can be beneficial due to their nutrient density. However, a varied diet is always recommended. Balancing them with other protein sources and a wide array of fruits and vegetables ensures you get a broad spectrum of nutrients.