Side-by-side comparison

Sara Lee Foods VIRGINIA BRAND HAM vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Sara Lee Foods VIRGINIA BRAND HAM

Decent · 3 SLICES

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gSara Lee Foods VIRGINIA BRAND HAMALASKA SEAFOOD WILD PINK SALMON

Calories104.91 kcal117.65 kcal

Protein15.81 g22.35 g

Fiber0 g0 g

Total fat4.39 g2.35 g

Saturated fat1.75 g0.59 g

Added sugar1.22 g0 g

Sodium736.84 mg294.12 mg

Potassium0 mg423.53 mg

Calcium0 mg20.94 mg

Iron0.63 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.