Sara Lee Foods VIRGINIA BRAND HAM scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite a notable protein contribution.
Sara Lee Foods Virginia Brand Ham receives a FoodScore of 47/100.
This product provides 15.81g of protein per 100g serving.
A significant concern is the 736.84mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider portion control due to its sodium level.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.81g
32% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
736.84mg
32% of Daily Value
+
What it brings to the table
Protein (15.8g)+10
−
What holds it back
Sodium (736.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
Sara Lee Foods VIRGINIA BRAND HAM earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factors influencing this score are its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's high sodium content, at 736.84mg per 100g, results in a -3 point penalty. On the positive side, the substantial protein content of 15.81g per 100g contributes a +10 point bonus. The ingredient list includes dextrose, a form of added sugar, and several preservatives like sodium nitrite and sodium erythorbate, which are common in processed meats. Compared to a home-cooked version of ham using whole ingredients, this Sara Lee Foods product contains added sugars, higher sodium, and various food additives that are not typically found in a minimally processed preparation.
Health benefits
What the nutrients in sara lee foods virginia brand ham actually do for you, grounded in established dietary science.
Source of Protein
Sara Lee Foods VIRGINIA BRAND HAM provides a notable 15.81g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including this ham in a meal can contribute to meeting your daily protein requirements, especially when paired with other protein-rich foods or as part of a balanced meal.
Convenient Meal Component
This ham offers a convenient and quick option for adding protein to meals or snacks. Its pre-sliced format requires no preparation, making it suitable for busy individuals. It can be easily incorporated into sandwiches, salads, or wraps, providing a ready-to-eat protein source without the need for cooking, which can save time in meal preparation.
Low in Saturated Fat
With 1.75g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for cardiovascular health. While it contains some fat, the majority is unsaturated, which is a more favorable fat profile compared to some other processed meat options.
Sara Lee Foods VIRGINIA BRAND HAM scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite a notable protein contribution.
How to eat it
Sara Lee Foods VIRGINIA BRAND HAM is commonly consumed as a sandwich filling, in wraps, or as a component of a quick meal. A typical serving size is 3 slices. Due to its sodium content, it's important to balance it with other low-sodium foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions of ham and combine with hard-boiled eggs or cheese for a protein-rich snack.
Incorporate into salads with a variety of greens and other lean proteins to dilute the sodium impact.
Consider using it sparingly in recipes that call for ham, such as omelets or quiches, to control overall sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in Sara Lee Foods VIRGINIA BRAND HAM, which is 736.84mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. As an ultra-processed food, it contains several additives like dextrose (an added sugar) and caramel color, which may not align with dietary preferences focused on whole, minimally processed foods. There are no declared allergens on the label for this specific product.
Sara Lee Foods Virginia Brand Ham scores 47/100 on FoodScore, classifying it as 'Decent.' While it offers a good amount of protein (15.81g per 100g), its classification as an ultra-processed food (NOVA 4) and high sodium content (736.84mg per 100g) are significant nutritional considerations. It can be part of a balanced diet when consumed in moderation and balanced with other whole foods.
How does Sara Lee Foods Virginia Brand Ham compare to other brands like Oscar Mayer?
Compared to other deli ham brands like Oscar Mayer Deli Fresh, Sara Lee Foods Virginia Brand Ham has a similar nutritional profile in terms of protein and sodium. Both are typically ultra-processed and contain preservatives. Consumers should always check the specific nutrition facts panel and ingredient list for the exact product they are considering, as formulations can vary between brands and product lines.
What is dextrose in this ham?
Dextrose is a simple sugar derived from corn, and in this product, it is listed as an ingredient in the curing process. It contributes to the product's flavor and color. While the added sugar content is relatively low at 1.22g per 100g, it's still a form of added sugar that consumers may wish to be aware of, especially if they are monitoring sugar intake.
What is a reasonable portion size for this ham?
The declared serving size for Sara Lee Foods Virginia Brand Ham is 3 slices. Given its high sodium content, sticking to this serving size or even less can help manage your daily sodium intake. Pairing it with low-sodium foods like fresh vegetables or unsalted whole grains can also help balance the meal.
Can I eat this ham every day?
While Sara Lee Foods Virginia Brand Ham provides protein, its high sodium content and ultra-processed nature suggest it may be best consumed in moderation rather than daily. Regular consumption of high-sodium, ultra-processed foods can contribute to exceeding recommended daily limits for sodium. Varying your protein sources with less processed options is generally recommended for a balanced diet.