Side-by-side comparison

Sara Lee Foods VIRGINIA BRAND HAM vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Sara Lee Foods VIRGINIA BRAND HAM

Decent · 3 SLICES

0/ 100

prepared

SAFE CATCH ELITE PURE WILD TUNA

Good · 3 ONZ

Per 100gSara Lee Foods VIRGINIA BRAND HAMSAFE CATCH ELITE PURE WILD TUNA

Calories104.91 kcal129.41 kcal

Protein15.81 g28.24 g

Fiber0 g0 g

Total fat4.39 g1.18 g

Saturated fat1.75 g0 g

Added sugar1.22 g0 g

Sodium736.84 mg352.94 mg

Potassium0 mg529.41 mg

Calcium0 mg32 mg

Iron0.63 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.