Side-by-side comparison

SARA LEE VIRGINIA BRAND LOWER SODIUM HAM, VIRGINIA BRAND vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SARA LEE VIRGINIA BRAND LOWER SODIUM HAM, VIRGINIA BRAND

Decent · 2 SLICES

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gSARA LEE VIRGINIA BRAND LOWER SODIUM HAM, VIRGINIA BRANDALASKA SEAFOOD WILD PINK SALMON

Calories128.09 kcal117.65 kcal

Protein17 g22.35 g

Fiber0 g0 g

Total fat3.19 g2.35 g

Saturated fat1.06 g0.59 g

Added sugar2.98 g0 g

Sodium680.85 mg294.12 mg

Potassium0 mg423.53 mg

Calcium0 mg20.94 mg

Iron0.77 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.