SARA LEE VIRGINIA BRAND LOWER SODIUM HAM, VIRGINIA BRAND
SARA LEE VIRGINIA BRAND LOWER SODIUM HAM has a FoodScore of 46/100 (Decent). Its **ultra-processed nature** and **sodium content** are the primary factors lowering its score, despite a good protein contribution.
This SARA LEE ham scores 46/100 (Decent) on FoodScore.
It provides 17g of protein per 100g, a notable strength.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 680.85mg of sodium per 100g, it is still a significant source of sodium.
Consider portion control due to its sodium and processing level.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17g
34% of Daily Value
Added sugar
2.98g
6% of Daily Value
Sodium
680.85mg
30% of Daily Value
+
What it brings to the table
Protein (17g)+10
−
What holds it back
Added sugar (3.0g)-1
Sodium (680.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
SARA LEE VIRGINIA BRAND LOWER SODIUM HAM receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 17g per 100g, which adds 10 points. However, several factors significantly reduce the score. The product contains 2.98g of added sugar per 100g, leading to a 1-point penalty. More substantially, its sodium content of 680.85mg per 100g results in a 3-point penalty. A major detractor is its classification as NOVA 4, meaning it is ultra-processed, which incurs a substantial 10-point penalty. Ingredients like dextrose, sodium phosphate, and sodium nitrite contribute to this classification. While the product is marketed as 'Lower Sodium,' its sodium level is still considerable compared to a home-cooked ham made with whole ingredients, which would typically have less added sodium and no processing penalties. The overall nutritional profile, including the lack of fiber and minimal micronutrients, also contributes to its moderate score.
Health benefits
What the nutrients in sara lee virginia brand lower sodium ham, virginia brand actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SARA LEE ham offers 17g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping manage appetite and supporting overall dietary goals. This makes it a convenient option for increasing protein intake, especially when time for meal preparation is limited.
Convenient Meal Component
As a pre-cooked and sliced product, SARA LEE VIRGINIA BRAND LOWER SODIUM HAM offers significant convenience for quick meals and snacks. Its ready-to-eat format can help individuals incorporate protein into their diet without extensive preparation. This can be particularly useful for busy schedules, providing a fast option for sandwiches, salads, or as a quick addition to a breakfast plate, reducing the reliance on less nutritious fast-food alternatives.
Lower in Saturated Fat
This ham contains 1.06g of saturated fat per 100g, which is a relatively low amount compared to some other processed meats. Limiting saturated fat intake is generally recommended for cardiovascular health. While not a primary health benefit, its lower saturated fat content can be a consideration for those monitoring their intake of this type of fat as part of a balanced diet, especially when choosing between different processed meat options.
SARA LEE VIRGINIA BRAND LOWER SODIUM HAM has a FoodScore of 46/100 (Decent). Its ultra-processed nature and sodium content are the primary factors lowering its score, despite a good protein contribution.
How to eat it
SARA LEE VIRGINIA BRAND LOWER SODIUM HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion is 2-3 slices, which can be a quick way to add protein to a meal. Be mindful of the overall sodium contribution when pairing with other ingredients.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients to a sandwich.
Use smaller portions, such as one slice, in salads or omelets to add flavor and protein without significantly increasing sodium intake.
Combine with fresh fruit or unsalted nuts for a balanced snack that provides protein and fiber, helping to offset the processed nature of the ham.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several additives, including sodium phosphate, sodium propionate, and sodium nitrite. Sodium nitrite is a common preservative in cured meats, and while approved for use, some individuals choose to limit their intake of nitrites. The product also contains dextrose and sugar, contributing to its added sugar content. Individuals monitoring their sodium intake, despite the 'lower sodium' claim, should be aware that 680.85mg per 100g is still a significant amount. Those with sensitivities to food additives or who prefer a diet primarily composed of whole, minimally processed foods may wish to consume this product in moderation.
Is SARA LEE Virginia Brand Lower Sodium Ham healthy?
SARA LEE Virginia Brand Lower Sodium Ham has a FoodScore of 46/100, placing it in the 'Decent' category. While it offers a good source of protein (17g per 100g), it is an ultra-processed food (NOVA 4) and contains 680.85mg of sodium per 100g, along with some added sugar. It can fit into a balanced diet in moderation, but it's not a primary source of essential vitamins and minerals.
How does SARA LEE ham compare to other deli meats?
Compared to some other deli hams, SARA LEE Virginia Brand Lower Sodium Ham's 'lower sodium' claim is relative; brands like Oscar Mayer Deli Fresh often have similar or slightly higher sodium levels. However, a less processed option, such as plain roasted turkey breast without added solutions, would typically have significantly less sodium and no added sugars or preservatives like sodium nitrite, making it a more nutrient-dense choice.
What is 'sodium nitrite' and why is it in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. While approved by regulatory bodies, some consumers choose to limit their intake of foods containing nitrites due to concerns about potential health effects when consumed in large quantities.
What is a reasonable portion size for this ham?
A reasonable portion size for SARA LEE Virginia Brand Lower Sodium Ham is typically 2 slices, which is the declared serving size. This portion provides a good amount of protein but also contributes to your daily sodium intake. To manage sodium, consider using smaller portions or balancing it with other low-sodium foods throughout the day, especially if you consume other processed items.
Can this ham be used in hot dishes?
Yes, SARA LEE Virginia Brand Lower Sodium Ham can certainly be used in hot dishes. It's already cooked, so it can be added to omelets, scrambled eggs, casseroles, or even quickly heated in a pan for a warm sandwich. Using it in hot dishes can be a way to incorporate its protein content into a variety of meals, but remember to account for its sodium contribution to the overall dish.