Side-by-side comparison

SARA LEE WHITE HAMBURGER BUNS, WHITE vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SARA LEE WHITE HAMBURGER BUNS, WHITE

Poor · 1 bun

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gSARA LEE WHITE HAMBURGER BUNS, WHITEBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories283.02 kcal357.14 kcal

Protein7.55 g10.71 g

Fiber1.91 g10.71 g

Total fat3.77 g7.14 g

Saturated fat0 g0 g

Added sugar7.5 g0 g

Sodium547.17 mg857.14 mg

Potassium75.09 mg392.86 mg

Calcium93.96 mg357.14 mg

Iron2.83 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.