SARA LEE WHITE HAMBURGER BUNS, WHITE scores 38/100 (Poor) primarily due to its **ultra-processed nature** and **added sugar content**.
FoodScore: 38/100 (Poor) for SARA LEE WHITE HAMBURGER BUNS, WHITE.
Contains 7.5g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7.55g of protein per 100g, a modest contribution.
Consider pairing with fiber-rich foods to balance the meal.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
547.17mg
24% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.5g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (7.5g)-8
Sodium (547.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
SARA LEE WHITE HAMBURGER BUNS, WHITE receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 7.5g of added sugar per 100g, resulting in an 8-point penalty, and 547.17mg of sodium per 100g, leading to a 2-point penalty. While the buns do offer some positive nutritional aspects, these are not enough to offset the penalties. It gains 1 point for its 1.91g of fiber and 3 points for its 7.55g of protein per 100g. Micronutrient contributions, specifically iron (16% DV) and riboflavin, add 4 points. Compared to a generic whole-grain hamburger bun, which would typically have higher fiber and lower added sugar, the SARA LEE product falls short due to its refined flour base and the inclusion of ingredients like soybean oil and monoglycerides common in ultra-processed items.
Health benefits
What the nutrients in sara lee white hamburger buns, white actually do for you, grounded in established dietary science.
Source of Iron
These SARA LEE hamburger buns contribute to daily iron intake, providing 2.83mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals who may not consistently meet their iron requirements through other dietary sources, this product can offer a supplemental amount, particularly when consumed as part of a varied diet.
Provides Protein
With 7.55g of protein per 100g, these buns offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, combining these buns with protein-rich fillings like lean meat, beans, or tofu can help create a more balanced meal that contributes to overall protein goals.
Convenient Energy Source
As a grain-based product, these hamburger buns provide carbohydrates, serving as a readily available energy source for the body. With 283.02 calories per 100g, they can quickly fuel daily activities. Their convenience and widespread availability make them a practical option for quick meals, especially when paired with other nutrient-dense ingredients.
SARA LEE WHITE HAMBURGER BUNS, WHITE scores 38/100 (Poor) primarily due to its ultra-processed nature and added sugar content.
How to eat it
SARA LEE WHITE HAMBURGER BUNS are typically consumed as a base for sandwiches or burgers. A common portion is one bun, which provides a quick source of carbohydrates. The main pitfall is often the overall nutritional profile of the meal when paired with less nutritious fillings.
Pair with lean protein sources like grilled chicken or fish, and add plenty of vegetables to enhance fiber and micronutrient intake.
Consider using an open-faced bun to reduce carbohydrate intake if you are monitoring your portions.
Opt for fillings rich in fiber, such as lettuce, tomato, onion, and avocado, to improve the meal's nutritional balance.
If seeking a higher fiber option, consider swapping for a whole-grain bun when available to increase dietary fiber.
Things to keep in mind
The ingredient list for SARA LEE WHITE HAMBURGER BUNS, WHITE includes several additives. Calcium propionate and sorbic acid are used as preservatives. While generally recognized as safe, some individuals may experience mild sensitivities. The presence of soy lecithin indicates soy as an allergen, which is important for individuals with soy allergies. Wheat is also a primary ingredient, making this product unsuitable for those with celiac disease or wheat allergies. The product is an ultra-processed food, which means it contains ingredients and processing methods that can impact its overall nutritional quality.
SARA LEE WHITE HAMBURGER BUNS, WHITE received a FoodScore of 38/100, which is considered Poor. This is largely due to its classification as an ultra-processed food and its content of 7.5g of added sugar per 100g. While it provides some protein and iron, it is not a primary source of many essential micronutrients.
How does SARA LEE compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, SARA LEE WHITE HAMBURGER BUNS, WHITE typically contains less fiber and more added sugar. For example, brands like Pepperidge Farm 100% Whole Wheat Buns offer higher fiber content. Choosing a whole-grain option can provide more dietary fiber and often a lower glycemic impact.
What is 'enriched wheat flour' in these buns?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. Consuming more than one bun would increase your intake of calories, added sugar, and sodium. Balancing the bun with nutrient-dense fillings is key for a more complete meal.
Can these buns be frozen for later use?
Yes, SARA LEE WHITE HAMBURGER BUNS can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn and thaw them at room temperature or in a microwave before use.