Side-by-side comparison

SARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK

Poor · 1/4 cup

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gSARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACKGreek Yogurt Plain Whole Milk

Calories286.07 kcal0 kcal

Protein28.61 g8.78 g

Fiber0.9 g0 g

Total fat21.39 g4.39 g

Saturated fat12.5 g2.39 g

Added sugar0 g0 g

Sodium642.86 mg33.76 mg

Potassium36.07 mg146.9 mg

Calcium892.86 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.