SARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK
SARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its saturated fat content.
This SARGENTO product receives a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
A notable strength is its protein content, providing 28.61g per 100g serving.
The primary nutritional concern is the saturated fat content at 12.5g per 100g.
This shredded cheese is a NOVA class 3 processed food, similar to many other shredded cheese products.
Consider portion control, as a 1/4 cup serving contributes significantly to daily sodium and saturated fat limits.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Phosphorus, Vitamin A)+6
−
What holds it back
Saturated fat (12.5g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 44
SARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, this SARGENTO product receives bonus points for its substantial protein content, providing 28.61g per 100g, and for key micronutrients such as calcium (892.86mg, 69% DV) and Vitamin A (79% DV). However, significant penalties are incurred due to its saturated fat content (12.5g per 100g), which is a considerable amount. The sodium level, at 642.86mg per 100g, also contributes to a penalty. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like potato starch and powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor), results in a deduction. Compared to a generic dairy equivalent, this product's 'reduced fat' claim helps mitigate some fat concerns, but the processing and sodium levels remain notable factors in its score.
Health benefits
What the nutrients in sargento cheddar jack shredded reduced fat cheddar & monterey jack natural cheese, cheddar jack actually do for you, grounded in established dietary science.
Supports Bone Health
This shredded cheese is an excellent source of calcium, providing 892.86mg per 100g, which is 69% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Incorporating calcium-rich foods like this cheese into your diet can help meet daily requirements, especially when paired with other calcium sources.
Contributes to Protein Intake
With 28.61g of protein per 100g, this product offers a significant amount of protein. Protein is essential for muscle repair, growth, and overall satiety. Including this cheese as part of a meal or snack can help contribute to your daily protein goals, supporting various bodily functions and helping you feel full.
Source of Vitamin A
This cheese provides 79% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While not the sole source needed, consuming foods fortified with or naturally containing Vitamin A, like this cheese, can help support these vital bodily processes.
SARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its saturated fat content.
How to eat it
Shredded cheese is a versatile ingredient commonly used to add flavor and texture to a variety of dishes. A typical serving size is 1/4 cup, which can be easily incorporated into meals for a boost of protein and calcium. Be mindful of portion sizes to manage sodium and saturated fat intake.
Use this shredded cheese to top salads or vegetable dishes to enhance flavor and add protein.
Incorporate into omelets or scrambled eggs for a quick and convenient breakfast option.
Combine with whole-grain crackers or fruit for a balanced snack that provides both protein and fiber.
Sprinkle a measured portion over tacos or burritos to control the amount of saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the ingredients used to prevent caking and inhibit mold. Potato starch and powdered cellulose are added to prevent the shredded cheese from clumping, which is common in many pre-shredded cheese products. Natamycin, a natural mold inhibitor, is also present. While generally recognized as safe, individuals with specific sensitivities to food additives may wish to review the ingredient list. This product contains milk, which is a common allergen. There are no other major allergen declarations on the label. The sodium content, at 642.86mg per 100g, is a consideration for individuals monitoring their sodium intake.
Is SARGENTO CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE healthy?
This SARGENTO product has a FoodScore of 44/100, which is considered 'Poor.' While it offers beneficial protein, calcium, and Vitamin A, it is also a NOVA 3 processed food and contains notable amounts of saturated fat and sodium. Its 'reduced fat' claim helps, but it's important to consider overall dietary context.
How does SARGENTO CHEDDAR JACK compare to generic shredded cheese?
Compared to many generic full-fat shredded cheddar cheeses, this SARGENTO product is 'reduced fat,' which can mean lower saturated fat content per serving. However, the processing level (NOVA 3) and the presence of anti-caking agents are similar across many shredded cheese brands, including store brands like Kirkland Signature or Great Value.
What is natamycin, and is it safe?
Natamycin is a natural mold inhibitor used in this product to extend shelf life and prevent spoilage. It is a common food additive approved by regulatory bodies for use in cheese and other food products. It is generally considered safe for consumption.
What is a reasonable portion size for this shredded cheese?
A standard serving size is 1/4 cup. This portion provides a good amount of calcium and protein while helping to manage intake of saturated fat and sodium. Consuming larger portions regularly would mean higher intake of saturated fat and sodium, which may not align with dietary guidelines.
Can this cheese be used in cooking?
Yes, this shredded cheese is suitable for cooking and melting. Its texture, due to ingredients like potato starch and powdered cellulose, is designed to prevent clumping, making it easy to sprinkle over dishes. It performs well in recipes where melted cheese is desired, such as casseroles, tacos, or baked potatoes.