FoodScore

Side-by-side comparison

SARGENTO COLBY-JACK SHREDDED NATURAL CHEESE, COLBY-JACK vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
SARGENTO COLBY-JACK SHREDDED NATURAL CHEESE, COLBY-JACK
Poor · 1/4 cup
0/ 100
dairy
FAIRLIFE WHOLE ULTRA-FILTERED MILK
Good · 1 cup (240 mL)
Per 100gSARGENTO COLBY-JACK SHREDDED NATURAL CHEESE, COLBY-JACKFAIRLIFE WHOLE ULTRA-FILTERED MILK
Calories392.86 kcal62.08 kcal
Protein21.39 g5.42 g
Fiber0.9 g0 g
Total fat32.11 g3.33 g
Saturated fat17.89 g2.08 g
Added sugar0 g0 g
Sodium678.57 mg50 mg
Potassium0 mg167.08 mg
Calcium714.29 mg157.92 mg
Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.