SARGENTO COLBY-JACK SHREDDED NATURAL CHEESE achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. It also gains points for micronutrients, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. However, these benefits are largely offset by several penalties. The most significant deduction comes from its high saturated fat content, at 17.89g per 100g, which contributes negatively to cardiovascular health when consumed in excess. Additionally, the sodium content of 678.57mg per 100g incurs a penalty. The presence of ingredients like potato starch and powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor) classifies this product as NOVA class 3, indicating it is a processed food, which further reduces its score. While many cheeses are naturally high in fat and sodium, the processing and added ingredients differentiate it from a less processed generic dairy equivalent.
What the nutrients in sargento colby-jack shredded natural cheese, colby-jack actually do for you, grounded in established dietary science.
SARGENTO Colby-Jack Shredded Natural Cheese provides 21.39g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this cheese can contribute to feelings of fullness and satiety, which may help with weight management. For example, adding a small portion to a meal can help round out the protein content.
This SARGENTO cheese is an excellent source of calcium, offering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in maintaining bone density and strength throughout life. Adequate calcium intake is also important for nerve function, muscle contraction, and blood clotting. Incorporating this cheese into your diet can help meet daily calcium requirements, supporting overall skeletal health.
SARGENTO Colby-Jack Shredded Natural Cheese is high in Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. The Vitamin A in this cheese, often derived from the milk fat and enhanced by annatto, contributes significantly to your daily intake of this important nutrient, supporting various bodily functions.
Shredded Colby-Jack cheese is a versatile dairy product commonly used to add flavor and texture to various dishes. It's often melted over hot foods or incorporated into cold preparations. A typical serving size is 1/4 cup, which is a reasonable portion for most meals.
SARGENTO COLBY-JACK SHREDDED NATURAL CHEESE contains several ingredients beyond just milk, culture, salt, and enzymes. The inclusion of potato starch and powdered cellulose is primarily to prevent caking, which can be a consideration for those monitoring highly processed foods. Natamycin, a natural mold inhibitor, is also present. While generally recognized as safe, individuals with specific sensitivities to food additives might consider these. The product contains milk, which is a common allergen. Its relatively high sodium content (678.57mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension, to ensure it fits within their daily limits. There are no specific warnings for children or diabetic readers beyond general moderation due to its fat and sodium content.