Side-by-side comparison

SELECT WHITE BREAD, WHITE vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SELECT WHITE BREAD, WHITE

Decent · 1 slice

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gSELECT WHITE BREAD, WHITEONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories268.85 kcal395.35 kcal

Protein7.69 g6.98 g

Fiber0 g7 g

Total fat1.92 g3.49 g

Saturated fat0 g0 g

Added sugar3.8 g7 g

Sodium461.54 mg232.56 mg

Potassium76.92 mg330.23 mg

Calcium96.15 mg9 mg

Iron2.69 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.