SELECT WHITE BREAD, WHITE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some essential micronutrients.
This SELECT white bread has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 15% DV of iron and 26% DV of folate per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this product lacks dietary fiber (0g).
Consider pairing with fiber-rich foods to enhance the nutritional profile of your meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
SELECT WHITE BREAD, WHITE receives a FoodScore of 46 out of 100. This score reflects a balance of some nutritional contributions and several factors that reduce its overall rating. On the positive side, the product gains 3 points for its protein content of 7.69g per 100g, and an additional 6 points for its micronutrient profile, specifically for providing meaningful amounts of iron (15% DV) and folate (26% DV), along with some riboflavin. However, several factors lead to penalties. The presence of 3.8g of added sugar per 100g results in a 2-point deduction. Its sodium content, at 461.54mg per 100g, incurs a 1-point penalty. The most significant deduction, however, comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a 10-point reduction. Ingredients like monoglycerides and DATEM contribute to this ultra-processed classification. When compared to a generic whole-grain bread, this SELECT product notably lacks dietary fiber, which is a key component of whole grains and contributes to satiety and digestive health.
Health benefits
What the nutrients in select white bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
SELECT WHITE BREAD, WHITE contributes to your daily intake of certain essential micronutrients. Specifically, it provides 15% of the Daily Value for iron and 26% of the Daily Value for folate per 100g serving. Iron is crucial for oxygen transport in the blood, while folate is vital for cell growth and development. Incorporating foods fortified with these nutrients can help meet daily requirements, especially for individuals who may have insufficient intake from other dietary sources.
Provides a Moderate Amount of Protein
With 7.69g of protein per 100g, this SELECT product offers a moderate amount of protein. Protein is fundamental for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, it can contribute to the protein content of a meal or snack, particularly when combined with other protein-rich foods like lean meats, eggs, or legumes, helping to promote satiety.
Convenient and Readily Available Carbohydrate Source
As a grain-based product, SELECT WHITE BREAD, WHITE serves as a convenient and readily available source of carbohydrates. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. For individuals needing quick energy, or as a base for various meals, this bread can fit into a balanced dietary pattern when consumed in appropriate portions and paired with nutrient-dense foods.
SELECT WHITE BREAD, WHITE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some essential micronutrients.
How to eat it
White bread is a common staple in the American diet, often consumed as toast for breakfast, in sandwiches for lunch, or as a side with dinner. A typical serving is one or two slices. While convenient, it's important to consider its nutritional profile and how it fits into your overall dietary goals.
Pair with fiber-rich toppings like avocado, vegetables, or nut butter to increase satiety and nutrient intake.
Use SELECT white bread as a base for open-faced sandwiches to manage portion sizes and increase the ratio of nutrient-dense fillings.
Consider alternating with whole-grain breads to incorporate more dietary fiber and complex carbohydrates into your routine.
Be mindful of high-sodium fillings or spreads, as this bread already contributes 461.54mg of sodium per 100g.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Consumers with wheat allergies or celiac disease should avoid this product as it contains enriched wheat flour and wheat gluten. The sodium content, at 461.54mg per 100g, is moderate; individuals monitoring their sodium intake, such as those with hypertension, should account for this when planning meals.
SELECT WHITE BREAD, WHITE scores 46/100 on FoodScore, indicating it is a 'Decent' choice. While it provides some iron and folate, its classification as an ultra-processed food and lack of fiber mean it's not the most nutrient-dense option. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does SELECT WHITE BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, SELECT WHITE BREAD, WHITE significantly lacks dietary fiber, providing 0g per 100g. Whole wheat bread typically offers more fiber, which is beneficial for digestive health and satiety. For instance, a slice of Dave's Killer Bread 21 Whole Grains and Seeds contains 5g of fiber per serving, making it a more fiber-rich choice.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. This process helps prevent nutrient deficiencies, but it does not restore the fiber content found in whole wheat flour.
What is a recommended portion size for SELECT WHITE BREAD, WHITE?
The serving size listed for SELECT WHITE BREAD, WHITE is 1 slice. Adhering to this portion size helps manage calorie, added sugar, and sodium intake. For a more balanced meal, consider using one slice as a base and loading it with vegetables and lean protein.
Does this bread contain any allergens?
Yes, SELECT WHITE BREAD, WHITE contains wheat and soy, as indicated by 'enriched wheat flour' and 'soy lecithin' in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.