Side-by-side comparison

SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX, HOT & SPICY vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX, HOT & SPICY

Poor · 0.125 PACKET (COATS ABOUT 1 PIECE)

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gSHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX, HOT & SPICYBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories375 kcal238.1 kcal

Protein12.5 g9.52 g

Fiber0 g11.9 g

Total fat0 g3.57 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium2250 mg452.38 mg

Potassium0 mg0 mg

Calcium0 mg143.1 mg

Iron5 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.