PoorgrainSHAKE 'N BAKE· 0.125 PACKET (COATS ABOUT 1 PIECE)
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX, HOT & SPICY
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX scores 38/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX has a FoodScore of 38/100 (Poor).
A single serving contributes 2250mg of sodium per 100g, a significant amount.
This product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 12.5g of protein per 100g, which is a positive attribute.
Consider using smaller portions to manage sodium intake.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2250mg
98% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (2250mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 38
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, contributing 2250mg per 100g, which incurs a significant penalty. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, further reducing its score. While it offers 12.5g of protein per 100g and 5mg of iron (28% DV), these bonuses are not enough to offset the penalties. The ingredient list includes enriched wheat flour and maltodextrin, common in processed coatings. Compared to a generic whole-grain equivalent, this SHAKE 'N BAKE product lacks fiber (0g) and contains a much higher sodium level, making it a less favorable choice for regular consumption within dietary guidelines.
Health benefits
What the nutrients in shake 'n bake hot & spicy seasoned coating mix, hot & spicy actually do for you, grounded in established dietary science.
Source of Protein
This coating mix provides 12.5g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating it into meals helps with satiety. When used to coat lean protein sources like chicken or fish, it can enhance the overall protein content of the meal, supporting various bodily functions.
Iron Contribution
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX contains 5mg of iron per 100g, providing 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals looking to increase their iron intake, this product can be a minor contributor when consumed as part of a balanced diet, especially when paired with vitamin C-rich foods to enhance absorption.
Flavor Enhancement for Lean Meats
This seasoning mix can make lean protein sources more palatable, potentially encouraging consumption of foods that might otherwise be considered bland. By adding a hot and spicy flavor profile, it can help diversify meal options and make healthy eating more enjoyable. This can be particularly useful for individuals who find it challenging to incorporate plain lean meats into their diet.
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX scores 38/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX is typically used to coat chicken, pork, or fish before baking, providing a crispy, seasoned crust. A common portion is enough to coat one piece of meat. It's a convenient option for adding flavor and texture to meals, often used as a quick dinner solution.
To manage sodium intake, consider using half the recommended coating per piece of meat or using it less frequently.
Pair coated proteins with generous servings of non-starchy vegetables like broccoli or a large salad to add fiber and micronutrients.
Use SHAKE 'N BAKE with lean protein sources such as chicken breast or fish to keep the overall fat content of your meal lower.
Explore homemade coating alternatives using whole wheat flour and your own spice blends to control sodium and ingredients.
Things to keep in mind
The primary caution with SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX is its high sodium content, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes high fructose corn syrup, a concentrated sugar, though this specific product declares 0g of added sugar per 100g. As an ultra-processed food (NOVA class 4), it contains multiple processed ingredients and additives. Individuals with wheat allergies or sensitivities should note the presence of enriched wheat flour as a primary ingredient.
Is SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX healthy?
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX scores 38/100, placing it in the 'Poor' category. While it offers some protein and iron, its high sodium content and status as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does SHAKE 'N BAKE compare to other seasoned coatings?
Compared to a generic whole-grain breading, SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX is significantly higher in sodium and lacks fiber. For example, a similar product like Panko breadcrumbs might offer less sodium if unseasoned, allowing for more control over added salt and spices. Always compare the nutrition labels for sodium and fiber content.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler. It has a high glycemic index, meaning it can quickly raise blood sugar levels. In this product, it contributes to the overall carbohydrate content. For most individuals, moderate consumption as part of a mixed meal is not a major concern, but those managing blood sugar should be aware.
What is a reasonable portion size for this coating mix?
The serving size is 0.125 packet, which coats about one piece of meat. Adhering to this portion size helps manage the intake of sodium. If you are preparing multiple pieces, consider using less coating per piece to reduce the overall sodium per serving, especially if you are watching your sodium intake.
Can I use SHAKE 'N BAKE for vegetarian or vegan dishes?
SHAKE 'N BAKE HOT & SPICY SEASONED COATING MIX does not contain animal products in its ingredient list, making it suitable for vegetarian and vegan diets. It can be used to coat plant-based proteins like tofu, tempeh, or seitan to add flavor and texture. However, always check for any cross-contamination warnings if strict veganism is a concern.