Side-by-side comparison

SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz

Poor · 1/2 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gSHOWBOAT Vegetarian Beans in Tomato Sauce 112 ozBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories100 kcal357.14 kcal

Protein3.85 g14.29 g

Fiber4.6 g10.71 g

Total fat0 g7.14 g

Saturated fat0 g0 g

Added sugar3.77 g3.6 g

Sodium337.69 mg750 mg

Potassium237.69 mg392.86 mg

Calcium31 mg357.14 mg

Iron1.38 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.