SHOWBOAT Vegetarian Beans in Tomato Sauce scores 43/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This product received a FoodScore of 43/100, placing it in the Poor category.
It provides 4.6g of fiber per serving, contributing positively to daily intake.
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 3.77g of added sugar per 100g, it contains more sugar than a generic whole-grain equivalent.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
4.6g
16% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
3.77g
8% of Daily Value
Sodium
337.69mg
15% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
SHOWBOAT Vegetarian Beans in Tomato Sauce received a FoodScore of 43 out of 100, categorized as Poor. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. While the product benefits from its fiber content, providing 4.6g per 100g and earning a +5 bonus, this is offset by the presence of added sugar. The ingredient list clearly shows "Sugar" as the third ingredient, contributing 3.77g of added sugar per 100g, which results in a -2 point penalty. Other ingredients like "Modified Corn Starch" and "Natural Flavors" also contribute to its ultra-processed status. Compared to a generic whole-grain equivalent, which would typically have no added sugar and a less processed profile, SHOWBOAT beans fall short due to these formulation choices. The sodium content at 337.69mg per 100g is also notable, though it did not incur a specific penalty in this scoring model.
Health benefits
What the nutrients in showboat vegetarian beans in tomato sauce 112 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SHOWBOAT Vegetarian Beans provide 4.6g of fiber per 100g serving, which is a meaningful contribution to daily fiber intake. Dietary fiber is known to support digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be beneficial for appetite management. The fiber in these beans comes from the small white beans themselves, a natural source of this important nutrient.
Plant-Based Protein Contribution
With 3.85g of protein per 100g, these SHOWBOAT beans offer a modest amount of plant-based protein. Protein is essential for muscle maintenance, tissue repair, and various bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce their meat intake, these beans can serve as a component of a meal to help meet protein needs. Combining them with other protein sources can create a more complete protein profile.
Convenient Meal Component
These beans offer a convenient and ready-to-eat option that can be easily incorporated into meals. Their long shelf life and ease of preparation make them a practical choice for busy individuals or for stocking a pantry. While they are an ultra-processed food, their convenience can be a benefit when needing a quick side dish or ingredient, especially when time for meal preparation is limited. They can be a useful component in a balanced meal when paired with less processed foods.
SHOWBOAT Vegetarian Beans in Tomato Sauce scores 43/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
SHOWBOAT Vegetarian Beans are typically consumed as a side dish with meals, often alongside grilled meats or other main courses. A common portion is 1/2 cup. While convenient, it's important to consider their nutritional profile when integrating them into your regular diet.
To improve the nutritional balance, pair these beans with fresh vegetables and a lean protein source.
Consider using a smaller portion of these beans and supplementing with plain, unsalted beans to reduce added sugar and sodium.
Use these beans as an ingredient in recipes like chili or stews, where the added sugar and sodium can be diluted by other ingredients.
Always check the serving size; a 1/2 cup portion provides 100 calories and 3.77g of added sugar.
Things to keep in mind
The primary caution for SHOWBOAT Vegetarian Beans relates to their added sugar content (3.77g per 100g) and sodium (337.69mg per 100g). Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the sugar content. Similarly, those on sodium-restricted diets for conditions like hypertension should consider the sodium level. The product contains "Modified Corn Starch" and "Natural Flavors," which are common in ultra-processed foods and contribute to its NOVA class 4 designation. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of highly processed items. There are no common allergens explicitly declared on the label beyond the beans themselves.
Is SHOWBOAT Vegetarian Beans in Tomato Sauce healthy?
SHOWBOAT Vegetarian Beans in Tomato Sauce received a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While they offer fiber and plant-based protein, the score is significantly impacted by the product's ultra-processed nature and the presence of added sugar. It is not considered a top-tier healthy choice for regular consumption.
How does SHOWBOAT Vegetarian Beans compare to other canned beans?
Compared to plain canned beans, such as Goya or Bush's Best unsalted black beans, SHOWBOAT Vegetarian Beans contain significantly more added sugar and sodium due to their tomato sauce formulation. Plain canned beans typically have a higher FoodScore as they are less processed and contain fewer additives, making them a more nutritionally favorable option.
What is 'Modified Corn Starch' and is it safe?
Modified Corn Starch is a common food additive used as a thickener and stabilizer in many processed foods. It is generally considered safe for consumption by regulatory bodies. Its presence in SHOWBOAT beans contributes to the product's ultra-processed classification, as it indicates a significant alteration from its whole-food state.
What is a reasonable portion size for these beans?
A reasonable portion size for SHOWBOAT Vegetarian Beans is 1/2 cup, as indicated on the label. This serving provides 100 calories, 4.6g of fiber, and 3.77g of added sugar. Being mindful of this portion can help manage your intake of added sugars and sodium, especially if consuming other processed foods.
Can these beans be part of a weight management diet?
While these beans provide fiber, which can aid satiety, their added sugar content and moderate calorie density mean they should be consumed in moderation within a weight management diet. Prioritizing less processed, whole food sources of fiber and protein would generally be more beneficial for weight management goals.