Side-by-side comparison

SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL

Poor · 21 biscuits

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gSHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINALBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories350 kcal357.14 kcal

Protein8.33 g14.29 g

Fiber10 g10.71 g

Total fat1.67 g7.14 g

Saturated fat0 g0 g

Added sugar20 g3.6 g

Sodium8 mg750 mg

Potassium366.67 mg392.86 mg

Calcium33 mg357.14 mg

Iron28 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.