SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 20g per 100g, incurring a significant penalty. While the product is made with whole grain wheat, the addition of sugar and other processing steps results in its classification as NOVA 4, indicating it is an ultra-processed food, which further reduces its score. On the positive side, this cereal provides a notable 10g of fiber per 100g and 8.3g of protein. It is also fortified with several micronutrients, including a high amount of iron (156% DV) and Vitamin B12 (167% DV). Compared to a baseline of plain rolled oats, which typically contain no added sugar and are minimally processed, this SHREDDED WHEAT cereal has a considerably higher sugar load and is more processed, despite its whole grain base.
Health benefits
What the nutrients in shredded wheat original frosted cereal, original actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SHREDDED WHEAT cereal is a good source of dietary fiber, providing 10g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods in the diet helps to add bulk to stool and supports the beneficial bacteria in the gut. For those looking to increase their fiber intake, this product can contribute to daily goals.
Contributes to Iron Intake
SHREDDED WHEAT ORIGINAL FROSTED CEREAL is fortified with iron, offering 28mg per 100g, which is 156% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. This cereal can be a significant contributor to meeting daily iron requirements, especially for individuals who may struggle to get enough from other dietary sources.
Provides Essential B Vitamins
This cereal is fortified with several B vitamins, including Vitamin B12 (167% DV), Folate (90% DV), and Riboflavin (Vitamin B2). B vitamins play a vital role in energy metabolism and various bodily functions. For instance, Vitamin B12 is essential for nerve function and red blood cell formation, while folate is important for cell growth and development. Fortified cereals like this one can help ensure adequate intake of these important micronutrients.
SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL scores 43/100 (Poor) on FoodScore, primarily due to its significant added sugar content.
How to eat it
SHREDDED WHEAT cereal is typically consumed as a breakfast item, often with milk. A common portion size is around 50-60g, which would deliver a notable amount of the added sugar present in the product. It can also be used as an ingredient in some baking or snack recipes.
To reduce overall sugar intake, pair this cereal with unsweetened milk or a plain yogurt.
Consider mixing a smaller portion of SHREDDED WHEAT with a plain, unsweetened whole-grain cereal to dilute the added sugar content.
Add fresh fruit like berries or sliced banana to your bowl for natural sweetness and additional fiber, rather than adding more sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL, which is 20g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the cereal into their diet. The ingredient list also includes gelatin, which means this product is not suitable for vegetarian or vegan diets. The preservative BHT is added to preserve freshness; while generally recognized as safe, some individuals prefer to limit its intake. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity.
Is SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL healthy?
This SHREDDED WHEAT cereal scores 43/100 (Poor) on FoodScore. While it provides whole grain wheat and is fortified with several vitamins and minerals, its significant added sugar content (20g per 100g) is a primary factor in its lower score. It can fit into a balanced diet when consumed in moderation and paired with other low-sugar foods.
How does SHREDDED WHEAT ORIGINAL FROSTED CEREAL compare to plain oatmeal?
Compared to plain rolled oats, SHREDDED WHEAT ORIGINAL FROSTED CEREAL contains considerably more added sugar. While both offer whole grains and fiber, plain oatmeal typically has no added sugar and is less processed. For a lower sugar option, plain oatmeal would be a more suitable choice, allowing you to control the sweetness with fruit or spices.
What is gelatin doing in this cereal?
Gelatin is included in SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL as an ingredient, likely to help with the texture or coating of the frosted biscuits. It is a protein derived from animal collagen. Its presence means this product is not suitable for individuals following vegetarian or vegan diets.
What is a reasonable portion size for this cereal?
The declared serving size for SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL is 21 biscuits. This amount would contribute a notable portion of the 20g of added sugar per 100g. To manage sugar intake, consider a smaller portion, or combine it with a less-sweet cereal.
Can I eat this cereal if I have a gluten sensitivity?
No, SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL contains whole grain wheat, which is a source of gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. Always check the ingredient list for wheat or other gluten-containing grains if you have dietary restrictions.
How does this compare to other frosted cereals like Kellogg's Frosted Flakes?
SHREDDED WHEAT ORIGINAL FROSTED CEREAL, ORIGINAL, while frosted, is made with whole grain wheat as its primary ingredient, contributing to its fiber content. Other frosted cereals, such as Kellogg's Frosted Flakes, may also contain significant amounts of added sugar but might not always feature whole grain as prominently, potentially offering less fiber per serving. Always compare the nutrition labels for specific nutrient profiles.