Side-by-side comparison

SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 18.3g per 100 g) and protein (8.8g vs 8.3g per 100 g).

0/ 100

grain

SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY

Poor · 21 biscuits

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gSHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRYEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories350 kcal382.35 kcal

Protein8.33 g8.82 g

Fiber10 g2.9 g

Total fat1.67 g0 g

Saturated fat0 g0 g

Added sugar18.3 g0 g

Sodium8 mg175.88 mg

Potassium366.67 mg175.88 mg

Calcium33 mg0 mg

Iron28 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.