SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY scores 44/100 (Poor) due to its high added sugar content, despite providing whole grain wheat and several micronutrients.
This SHREDDED WHEAT cereal has a FoodScore of 44/100, classifying it as Poor.
A serving provides 10g of fiber and contributes significantly to daily iron needs (156% DV).
The primary nutritional concern is 18.3g of added sugar per 100g.
It is a NOVA class 4 ultra-processed food, unlike plain rolled oats.
Consider pairing with unsweetened dairy or fruit to balance the sweetness.
Scores -3 points above the grain category average (47/100 across 2269 foods).
SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY receives a FoodScore of 44/100, primarily influenced by its added sugar content and degree of processing. Each 100g serving contains 18.3g of added sugar, leading to a significant penalty of -24 points. The presence of WHOLE GRAIN WHEAT is a positive, contributing 10g of fiber, which earns +12 points. The cereal is also fortified, providing notable amounts of iron (156% DV), zinc (91% DV), and Vitamin B12 (167% DV), collectively adding +12 points for micronutrients. Protein content at 8.33g per 100g contributes an additional +4 points. However, its classification as a NOVA class 4 ultra-processed food incurs a -10 point penalty. When compared to plain rolled oats, a whole-grain breakfast baseline, this SHREDDED WHEAT product contains substantially more added sugar and is more processed, which lowers its overall nutritional score despite its fiber and fortification.
Health benefits
What the nutrients in shredded wheat strawberry frosted cereal, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SHREDDED WHEAT cereal is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps add bulk to stool and supports a healthy gut environment. For individuals looking to increase their fiber intake, this cereal can be a convenient option as part of a balanced breakfast.
Contributes to Iron and B Vitamin Intake
The cereal is fortified with several important micronutrients, notably providing 156% DV of iron and 167% DV of Vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia, while Vitamin B12 is vital for nerve function and red blood cell formation. These nutrients are particularly important for individuals who may have dietary gaps or increased needs, such as those following vegetarian or vegan diets, though this product contains gelatin.
Source of Essential Minerals
Beyond iron, this SHREDDED WHEAT cereal also provides significant amounts of zinc (91% DV) and magnesium (16% DV) per 100g. Zinc plays a role in immune function and wound healing, while magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Fortified cereals can help fill potential nutrient gaps for these essential minerals.
SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY scores 44/100 (Poor) due to its high added sugar content, despite providing whole grain wheat and several micronutrients.
How to eat it
SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY is typically consumed as a breakfast cereal with milk. The serving size is 21 biscuits, which can be a substantial portion. Due to its sweet flavor profile, it is often eaten without additional sweeteners.
To reduce the overall sugar load, combine this cereal with a smaller portion of unsweetened whole-grain cereal like plain shredded wheat.
Pair with plain milk or unsweetened plant-based milk and a handful of fresh berries to add natural sweetness and additional nutrients without extra sugar.
Be mindful of portion sizes; 21 biscuits is a large serving. Consider starting with a smaller amount and assessing your hunger.
Things to keep in mind
This cereal contains 18.3g of added sugar per 100g, which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. The ingredient list also includes RED 40 and BLUE 1, artificial food colorings that some individuals choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The presence of gelatin means this product is not suitable for vegetarian or vegan diets. BHT is added as a preservative to maintain freshness.
Is SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY healthy?
This cereal scores 44/100 (Poor) on FoodScore. While it provides whole grain wheat, fiber, and is fortified with iron and B vitamins, its high added sugar content and status as an ultra-processed food reduce its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY compare to other cereals?
Compared to a truly plain whole-grain cereal like original SHREDDED WHEAT or plain rolled oats, this strawberry frosted version contains significantly more added sugar. For instance, a serving of plain rolled oats has 0g added sugar. However, it offers more fiber and fortification than many highly sweetened, refined grain cereals like Froot Loops or Lucky Charms, which often have lower fiber and higher sugar content.
What is 'GELATIN' in the ingredient list?
Gelatin is a protein derived from animal collagen, often used as a gelling agent or thickener. In this cereal, it likely contributes to the texture or coating of the biscuits. Its presence means the product is not suitable for vegetarian or vegan diets, which is important for consumers with specific dietary preferences.
What is a reasonable portion size for this cereal?
The manufacturer's serving size is 21 biscuits, which provides 18.3g of added sugar per 100g. To manage sugar intake, consider consuming a smaller portion, perhaps 10-15 biscuits, and supplementing with unsweetened fruits or nuts to add volume and nutrients. Always check the nutrition label for specific serving information.
Can children eat SHREDDED WHEAT STRAWBERRY FROSTED CEREAL, STRAWBERRY?
Children can consume this cereal, but parents should be mindful of the added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Offering it alongside plain milk and fresh fruit can help balance the meal and provide additional vitamins and minerals.