Side-by-side comparison

SIETE MILD NACHO CASHEW QUESO, MILD NACHO vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SIETE MILD NACHO CASHEW QUESO, MILD NACHO scores 45/100, Greek Yogurt Plain Whole Milk scores 68/100. Greek Yogurt Plain Whole Milk wins by 23 points on sodium (33.8mg vs 733mg per 100 g) and protein (8.8g vs 3.3g per 100 g).

0/ 100

dairy

SIETE MILD NACHO CASHEW QUESO, MILD NACHO

Decent · 2 Tbsp

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gSIETE MILD NACHO CASHEW QUESO, MILD NACHOGreek Yogurt Plain Whole Milk

Calories117 kcal0 kcal

Protein3.33 g8.78 g

Fiber3.3 g0 g

Total fat8.33 g4.39 g

Saturated fat0 g2.39 g

Added sugar0 g0 g

Sodium733.33 mg33.76 mg

Potassium233 mg146.9 mg

Calcium67 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.