SIETE MILD NACHO CASHEW QUESO scores 45/100 (Decent) on FoodScore, primarily driven by its **moderate sodium content** and classification as a processed food.
This SIETE product has a FoodScore of 45/100, indicating a decent nutritional profile.
A serving contains 3.3g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is its sodium content at 733.33mg per 100g.
As a NOVA class 3 processed food, it differs from less processed dairy alternatives.
Consider portion sizes to manage sodium intake, especially when pairing with other salty foods.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (733.3mg)-3
Processed (NOVA 3)-5
Why it scores 45
SIETE MILD NACHO CASHEW QUESO receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and areas for moderation. The product earns a bonus of +3 points for its fiber content, providing 3.3g per 100g. However, it incurs penalties due to its sodium level and processing. With 733.33mg of sodium per 100g, it receives a -3 penalty, indicating a need for mindful consumption, particularly for those monitoring sodium intake. Furthermore, its classification as a NOVA class 3 processed food, due to ingredients like fermented extract and nutritional yeast, results in a -5 penalty. This classification suggests it has undergone significant processing, which can impact its overall nutritional density compared to whole, unprocessed foods. While it contains no added sugar and 0g of saturated fat per 100g, its moderate sodium and processing level are the main factors influencing its FoodScore, positioning it below a generic, less processed dairy equivalent.
Health benefits
What the nutrients in siete mild nacho cashew queso, mild nacho actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SIETE cashew queso provides 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This product can be a way to add some fiber to snacks or meals, especially for those seeking plant-based options.
Plant-Based Alternative
As a cashew-based product, SIETE MILD NACHO CASHEW QUESO offers a dairy-free alternative for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It utilizes cashews as a primary ingredient, providing a creamy texture without relying on animal products. This makes it a suitable option for incorporating into plant-forward eating patterns, allowing for enjoyment of a queso-like experience without dairy.
Contains Healthy Fats from Cashews
The total fat content of 8.33g per 100g in this product primarily comes from cashews, which are known for their monounsaturated and polyunsaturated fats. These types of fats are considered beneficial for heart health when consumed as part of a balanced diet. While this product does not contain omega-3s, the fats from cashews contribute to the overall satiety and flavor profile, making it a satisfying addition to meals.
SIETE MILD NACHO CASHEW QUESO scores 45/100 (Decent) on FoodScore, primarily driven by its moderate sodium content and classification as a processed food.
How to eat it
SIETE MILD NACHO CASHEW QUESO is typically used as a dip for chips, a topping for nachos, or a sauce for various dishes. A common serving size is 2 tablespoons, which is a relatively small portion. Be mindful of how quickly multiple servings can add up, especially when used as a dip.
Pair with vegetable sticks like bell peppers or carrots for added nutrients and fiber, rather than just chips.
Use as a flavorful sauce for tacos or burritos, spreading a small amount to enhance taste without overdoing sodium.
Incorporate into a grain bowl with roasted vegetables and a lean protein source to create a balanced meal.
Measure out a 2-tablespoon serving to help manage sodium intake, especially if consuming other salty foods.
Things to keep in mind
Individuals with tree nut allergies (specifically cashews) should avoid SIETE MILD NACHO CASHEW QUESO, as cashews are a primary ingredient. The product contains 733.33mg of sodium per 100g, which is a moderate amount. Those on a sodium-restricted diet or individuals monitoring their blood pressure should be mindful of portion sizes and overall daily sodium intake when consuming this product. While it is dairy-free, it is a processed food (NOVA class 3), meaning it contains ingredients that have undergone significant processing, which some consumers may prefer to limit in their diet.
SIETE MILD NACHO CASHEW QUESO scores 45/100, placing it in the 'Decent' category on FoodScore. It offers some fiber and is dairy-free, but its moderate sodium content and classification as a processed food mean it's best enjoyed in moderation as part of a balanced diet. It's not a primary source of essential vitamins or minerals.
How does SIETE MILD NACHO CASHEW QUESO compare to a generic dairy queso?
Compared to a generic dairy queso, SIETE MILD NACHO CASHEW QUESO is a plant-based alternative, making it suitable for those avoiding dairy. Nutritionally, both can be moderate in sodium, but the SIETE product offers fiber from cashews, which may not be present in traditional dairy-based quesos. Brands like Tostitos Salsa Con Queso also offer similar convenience but are dairy-based.
What is 'fermented extract' in the ingredient list?
The 'fermented extract' in SIETE MILD NACHO CASHEW QUESO is listed as containing oregano, flax seed, and plum. This ingredient likely functions as a natural preservative or flavor enhancer, contributing to the product's shelf stability and taste profile. It's an example of a processed component that contributes to the product's NOVA class 3 rating.
What is a reasonable portion size for this cashew queso?
The recommended serving size for SIETE MILD NACHO CASHEW QUESO is 2 tablespoons. This portion provides 117 calories and 733.33mg of sodium per 100g, so a 2-tablespoon serving would be proportionally less. Sticking to this serving size helps manage calorie and sodium intake, especially when using it as a dip or topping.
Can I use this queso in recipes beyond dipping?
Yes, SIETE MILD NACHO CASHEW QUESO is versatile and can be used in various recipes. It makes a good sauce for plant-based tacos or enchiladas, a topping for baked potatoes, or a creamy addition to a vegetable stir-fry. Its flavor profile can enhance many savory dishes, offering a dairy-free cheesy taste.