Side-by-side comparison

SIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY

Decent · 5.3 ONZ

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gSIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRYCottage cheese (low-fat)

Calories93.33 kcal81 kcal

Protein10 g11 g

Fiber0.7 g0 g

Total fat2 g1.1 g

Saturated fat1 g0.5 g

Added sugar5.13 g0 g

Sodium40 mg321 mg

Potassium0 mg104 mg

Calcium100 mg83 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.