SIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR scores 47/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar.
This SIGGI'S yogurt scores 47/100, placing it in the 'Decent' category.
It provides 10g of protein per 100g, contributing positively to satiety.
A serving contains 5.13g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3, indicating it is a processed food.
Consider this yogurt as a protein-rich snack, mindful of its added sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
5.13g
10% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Why it scores 47
SIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns a significant bonus for its high protein content, providing 10g per 100g, which can contribute to satiety. However, it incurs penalties primarily due to its added sugar content, with 5.13g per 100g, sourced from cane sugar as listed in the ingredients. This amount is a factor for those monitoring sugar intake. Additionally, its classification as NOVA 3 indicates it is a processed food, which also contributes to a penalty in its overall score. When compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a similar or higher protein content, this SIGGI'S product contains more added sugar and is more processed.
Health benefits
What the nutrients in siggi's blackberry icelandic style cream-skyr strained low-fat yogurt, blackberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, providing 10g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein-rich foods in your diet can also help increase feelings of fullness and reduce overall calorie intake, which may be beneficial for weight management. The protein in this product comes from pasteurized skim milk and pasteurized cream, which are dairy-based sources.
Provides Live Active Cultures
SIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR contains live active cultures, including S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, and L. acidophilus. These beneficial bacteria are commonly found in fermented dairy products like yogurt. While not a probiotic claim, the presence of these cultures is a characteristic of traditional yogurt and skyr. Consuming products with live cultures is a way to incorporate fermented foods into the diet.
Source of Calcium
This product provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a critical mineral for bone health, playing a key role in maintaining bone density and strength. Adequate calcium intake throughout life is important for preventing osteoporosis. Dairy products like yogurt are well-known for being bioavailable sources of calcium, making this a convenient way to support your daily intake.
SIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR scores 47/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar.
How to eat it
SIGGI'S BLACKBERRY ICELANDIC STYLE CREAM-SKYR is commonly consumed as a quick breakfast, a mid-day snack, or as part of a light meal. Its thick texture makes it suitable for eating directly from the cup. A typical serving size is 5.3 ounces.
To enhance fiber intake, pair with fresh berries or a small handful of unsalted nuts.
For a more balanced meal, combine with whole-grain toast or oatmeal to add complex carbohydrates.
Consider using this yogurt as a base for smoothies, blending with fruits and vegetables to dilute the added sugar content.
If monitoring added sugar, alternate with plain yogurt and add your own fruit for sweetness control.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and live active cultures.
Things to keep in mind
This product is made with pasteurized skim milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it contains live active cultures, it is not labeled as lactose-free. The presence of cane sugar contributes to the added sugar content, which individuals managing blood sugar levels or aiming to reduce sugar intake should note. The ingredient list is relatively short and free of artificial colors, flavors, or preservatives. However, individuals with specific sensitivities to fruit pectin should be aware of its inclusion. Overall, for most consumers without dairy allergies, this product presents no unusual cautions beyond its added sugar content.
This SIGGI'S yogurt scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (10g per 100g) and calcium (8% DV per 100g), which are beneficial nutrients. However, it also contains 5.13g of added sugar per 100g and is classified as a NOVA 3 processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SIGGI'S Blackberry Icelandic Style Cream-Skyr compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this SIGGI'S product has a similar protein content but typically contains more added sugar. Plain yogurts, whether Greek or traditional, generally have no added sugar, allowing for more control over sweetness. Compared to fruit-on-the-bottom yogurts, its added sugar content may be comparable or lower depending on the specific product.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits. In this yogurt, it's used as a thickening agent and stabilizer, contributing to the product's texture. It helps prevent separation and provides a smooth consistency. Pectin itself is a form of soluble fiber, though the amount contributed by its use as a thickener in this product is minimal.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 ounces (150g). This provides 140 calories, 15g of protein, and approximately 7.7g of added sugar. This portion can be a satisfying snack or part of a light breakfast. Individuals monitoring their added sugar intake may consider smaller portions or balancing it with other low-sugar foods.
Can I use this yogurt in cooking or baking?
Yes, this SIGGI'S yogurt can be used in cooking and baking, particularly in recipes that call for yogurt or sour cream. Its thick, creamy texture makes it suitable for dips, marinades, or as a moistening agent in baked goods. However, be mindful of its blackberry flavor and added sugar, which will contribute to the overall taste profile of your dish.