Side-by-side comparison

SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE, BLACK CHERRY vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE, BLACK CHERRY

Poor · 1 CONTAINER

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gSILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE, BLACK CHERRYJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories93.33 kcal581.4 kcal

Protein4 g23.26 g

Fiber1.3 g7 g

Total fat2.33 g46.51 g

Saturated fat0.33 g10.51 g

Added sugar7.93 g7 g

Sodium57 mg244.19 mg

Potassium0 mg583.72 mg

Calcium133.33 mg53.02 mg

Iron0.72 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.