SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE, BLACK CHERRY
SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE scores 39/100 (Poor) primarily due to its significant **added sugar** content.
This product received a FoodScore of 39/100, classifying it as Poor.
It contains 7.93g of added sugar per 100g, contributing to a penalty of -8 points.
The product is categorized as NOVA class 3, indicating it is processed.
Compared to plain whole-milk or nonfat yogurt, it has a lower protein content and higher added sugar.
Consider this as an occasional treat rather than a daily staple due to its sugar profile.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 39
SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE received a FoodScore of 39 out of 100, placing it in the Poor category. This score is significantly impacted by its added sugar content, which stands at 7.93g per 100g. This amount contributes a substantial -8 penalty to its overall score. The product is also classified as NOVA class 3, meaning it is processed, which incurs an additional -5 penalty. While it does offer some nutritional benefits, such as 133.33mg of calcium per 100g (10% DV), earning a +2 bonus, these are outweighed by the penalties. The primary sweetener, cane sugar, is listed as the second ingredient, indicating its significant presence. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this SILK product contains considerably more added sugar and less protein, making it a less optimal choice for daily consumption if seeking a low-sugar, high-protein option.
Health benefits
What the nutrients in silk black cherry dairy-free yogurt alternative, black cherry actually do for you, grounded in established dietary science.
Source of Calcium
This SILK yogurt alternative provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. For individuals seeking to increase their calcium intake, particularly those avoiding dairy, this product can be a useful component of a balanced diet. It’s important to note that while it provides calcium, it does not offer the same comprehensive nutrient profile as dairy yogurt.
Contains Live and Active Cultures
The product includes live and active cultures, which are beneficial microorganisms. These cultures are similar to those found in traditional yogurts and can contribute to a healthy gut microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures aligns with the general understanding of fermented foods supporting digestive health. For those looking for a dairy-free option with these attributes, this product offers that component.
Dairy-Free Alternative
As a dairy-free yogurt alternative made from soymilk, this product is suitable for individuals with lactose intolerance or dairy allergies, as well as those following a vegan diet. It provides a texture and usage similar to traditional yogurt, allowing for dietary flexibility. The use of soybeans as a base offers a plant-based protein source, which can be valuable for those reducing or eliminating animal products from their diet.
SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE scores 39/100 (Poor) primarily due to its significant added sugar content.
How to eat it
This dairy-free yogurt alternative is typically consumed as a snack or part of breakfast. A common portion is one container, which can be eaten on its own or paired with other foods. Due to its added sugar content, moderation is key.
Pair with unsweetened berries or nuts to add fiber and healthy fats, which can help balance the sugar content.
Use a smaller portion (e.g., half a container) as a topping for oatmeal or whole-grain toast to manage added sugar intake.
Consider blending it into a smoothie with spinach and a protein source to create a more nutrient-dense meal.
If using as a dessert, treat it as an occasional indulgence rather than a daily staple to limit sugar consumption.
Things to keep in mind
Individuals with a soy allergy should avoid this product, as its primary ingredient is soymilk. The ingredient list also includes cane sugar as the second ingredient, contributing significantly to its added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 7.93g of added sugar per 100g serving. While the product contains natural flavors and black carrot juice for color, these are generally not a concern for most consumers. The presence of pectin and corn starch are common thickeners and stabilizers in processed foods and are typically well-tolerated.
Is SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE healthy?
This product received a FoodScore of 39/100, indicating a 'Poor' nutritional quality. While it offers calcium and live cultures, its significant added sugar content is a primary factor in its lower score. It can fit into a balanced diet when consumed in moderation, but it is not considered a nutrient-dense food for regular consumption.
How does SILK BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE compare to traditional dairy yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this SILK product generally has a higher amount of added sugar and often less protein. Traditional plain yogurts typically contain minimal to no added sugar and provide a higher protein content, making them a more favorable choice for daily protein intake and blood sugar management. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically has much higher protein and no added sugar.
What is the role of 'cane sugar' in this product?
Cane sugar is listed as the second ingredient, indicating it is a primary component contributing to the product's sweetness and overall flavor. It is a source of added sugar, which impacts the FoodScore due to its contribution to calories without significant micronutrient benefits. Consumers should be aware of its presence when considering their daily sugar intake.
What is a reasonable portion size for this yogurt alternative?
The serving size is one container. However, given its added sugar content, a smaller portion, such as half a container, might be more appropriate if you are consuming other sources of sugar throughout the day. Pairing it with fiber-rich foods can also help mitigate the impact of the sugar.
Can this product be used in cooking or baking?
Yes, this SILK dairy-free yogurt alternative can be used in cooking and baking as a substitute for dairy yogurt, especially in recipes where a sweet and tangy flavor is desired. Its texture can work well in smoothies, muffins, or sauces. However, consider the added sugar content when adjusting other sweeteners in your recipe.