Side-by-side comparison

SILK LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SILK LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE

Decent · 1 cup

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gSILK LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATEGreek Yogurt Plain Whole Milk

Calories38 kcal0 kcal

Protein1.25 g8.78 g

Fiber0.4 g0 g

Total fat0.62 g4.39 g

Saturated fat0 g2.39 g

Added sugar4.08 g0 g

Sodium35 mg33.76 mg

Potassium129.17 mg146.9 mg

Calcium187.92 mg110.9 mg

Iron0.75 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.