Side-by-side comparison

SILK LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SILK LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on added sugar (0g vs 4.1g per 100 g) and protein (9g vs 1.3g per 100 g).

0/ 100

dairy

SILK LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gSILK LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATEGreek yogurt (plain, whole milk)

Calories38 kcal97 kcal

Protein1.25 g9 g

Fiber0.4 g0 g

Total fat0.62 g5 g

Saturated fat0 g3.2 g

Added sugar4.08 g0 g

Sodium35 mg35 mg

Potassium129.17 mg141 mg

Calcium187.92 mg100 mg

Iron0.75 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.