SILK LIGHT CHOCOLATE SOYMILK scores 45/100, primarily due to its classification as an ultra-processed food and the presence of added sugar, despite beneficial micronutrient fortification.
This product receives a FoodScore of 45/100 (Decent).
It is classified as NOVA class 4, indicating it is ultra-processed.
Each serving contains 4.08g of added sugar per 100g.
Fortification provides 14% DV for calcium and 23% DV for vitamin A per 100g.
Consider this as an occasional beverage rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
SILK LIGHT CHOCOLATE SOYMILK achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance between its fortification and the impact of its processing and added sugar content. The product receives bonuses for its micronutrient profile, specifically providing meaningful amounts of calcium (14% DV), vitamin A (23% DV), vitamin B12 (52% DV), and riboflavin. However, these benefits are offset by penalties. A significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed, which generally means it contains ingredients not typically found in a home kitchen and has undergone extensive industrial processing. Additionally, the presence of 4.08g of cane sugar per 100g contributes to an added sugar penalty. Compared to generic dairy milk, which typically scores higher due to its naturally occurring nutrients and less processing, SILK LIGHT CHOCOLATE SOYMILK presents a different nutritional profile, relying on fortification to enhance its micronutrient content.
Health benefits
What the nutrients in silk light chocolate soymilk, light chocolate actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin D
This SILK soymilk is fortified with calcium carbonate, providing 14% of the Daily Value for calcium per 100g. Calcium is an essential mineral for maintaining strong bones and teeth. While the product contains vitamin D2, it does not contribute to the Daily Value at 0% per 100g, which is a common pairing with calcium for optimal absorption. Consumers seeking to support bone health can incorporate this product as part of a varied diet that includes other calcium and vitamin D sources.
Contributes to Vitamin B12 and A Intake
SILK LIGHT CHOCOLATE SOYMILK is a notable source of vitamin B12, supplying 52% of the Daily Value per 100g, and vitamin A, providing 23% of the Daily Value. Vitamin B12 is crucial for nerve function and red blood cell formation, making this product a useful option for those following plant-based diets who may have limited dietary sources. Vitamin A supports vision and immune function. These added vitamins enhance the nutritional profile of this plant-based beverage.
A Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing a vegan diet, this product offers a plant-based alternative to traditional dairy milk. Made from soybeans, it provides a similar creamy texture and can be used in many applications where dairy milk would typically be used. Its formulation with filtered water and whole soybeans makes it a suitable base for various beverages and recipes, accommodating specific dietary needs or preferences.
SILK LIGHT CHOCOLATE SOYMILK scores 45/100, primarily due to its classification as an ultra-processed food and the presence of added sugar, despite beneficial micronutrient fortification.
How to eat it
SILK LIGHT CHOCOLATE SOYMILK is typically consumed as a beverage, either on its own or as an addition to cereals and smoothies. Its chocolate flavor makes it a popular choice for those seeking a sweet, dairy-free drink. A common portion is 1 cup, which aligns with the serving size.
To balance the added sugar, pair this soymilk with unsweetened foods like plain oatmeal or a handful of nuts.
Use this soymilk in smoothies with fruits and vegetables to increase fiber and micronutrient intake.
Consider this product as an occasional treat rather than a daily beverage due to its ultra-processed nature and added sugar content.
For a lower sugar option, alternate with unsweetened plant milks like plain almond or soy milk.
Things to keep in mind
This product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes carrageenan, a food additive used as a thickener and stabilizer. While approved for use, some individuals report digestive sensitivities to carrageenan. The product contains added sugar, specifically cane sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. The amount of added sugar per serving is moderate, but consistent consumption of sweetened beverages can contribute to higher sugar intake.
SILK LIGHT CHOCOLATE SOYMILK scores 45/100, indicating it is a 'Decent' choice. It is fortified with several vitamins and minerals, including calcium and vitamin B12, which can be beneficial. However, it is also an ultra-processed food and contains added sugar, which are factors to consider for overall dietary health.
How does SILK LIGHT CHOCOLATE SOYMILK compare to other plant milks?
Compared to unsweetened plant milks like plain Oatly Oatmilk, SILK LIGHT CHOCOLATE SOYMILK contains more added sugar and is flavored. Unsweetened options typically score higher due to the absence of added sugars and often less processing. This product offers specific micronutrient fortification that may differ from other brands or types of plant milk.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed. In SILK LIGHT CHOCOLATE SOYMILK, it functions as a thickener and stabilizer, helping to give the product its desired texture and prevent ingredients from separating. While generally recognized as safe, some individuals report digestive sensitivities to it.
What is a reasonable portion size for this soymilk?
The recommended serving size is 1 cup. Adhering to this portion helps manage the intake of added sugar and calories. While it provides beneficial micronutrients, consuming larger quantities regularly would also increase your intake of the added sugars present in the product.
Can I use this soymilk in coffee or tea?
Yes, SILK LIGHT CHOCOLATE SOYMILK can be used in coffee or tea, similar to dairy milk or other plant-based milks. Its chocolate flavor will impart a sweet, chocolate note to your beverage. Be mindful of the added sugar content if you are also adding other sweeteners to your coffee or tea.