Side-by-side comparison

SILK MIXED BERRY ONE OAT MILK YOGURT, MIXED BERRY vs DAISY 4% COTTAGE CHEESE

DAISY 4% COTTAGE CHEESE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SILK MIXED BERRY ONE OAT MILK YOGURT, MIXED BERRY

Poor · 1 Cup

0/ 100

dairy

DAISY 4% COTTAGE CHEESE

Good · 1/2 cup

Per 100gSILK MIXED BERRY ONE OAT MILK YOGURT, MIXED BERRYDAISY 4% COTTAGE CHEESE

Calories53 kcal97.35 kcal

Protein2 g11.5 g

Fiber1.3 g0 g

Total fat0 g4.42 g

Saturated fat0 g2.65 g

Added sugar5.3 g0 g

Sodium20 mg345.13 mg

Potassium47 mg0 mg

Calcium66.67 mg87.96 mg

Iron0.24 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.