SILK MIXED BERRY ONE OAT MILK YOGURT scores 43/100 (Poor) due to its notable added sugar content, which is the primary factor impacting its nutritional profile.
This product received a FoodScore of 43/100 (Poor).
It contains 5.3g of added sugar per 100g, contributing to its lower score.
The product provides 83% DV of Vitamin B12 per 100g serving.
Classified as NOVA 3 (processed), it differs from less processed plain yogurts.
Consider this as an occasional snack rather than a daily staple due to added sugar.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 43
SILK MIXED BERRY ONE OAT MILK YOGURT receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is significantly influenced by its added sugar content, which stands at 5.3g per 100g. The presence of cane sugar as the second ingredient indicates a substantial contribution to the overall sugar profile, leading to a 4-point penalty. Furthermore, its classification as NOVA 3 signifies it is a processed food, incurring an additional 5-point penalty. On the positive side, the product does receive a 2-point bonus for its micronutrient content, specifically providing 83% DV of Vitamin B12 per 100g. However, other micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, folate, Vitamin C, and Vitamin A are present in minimal amounts or absent. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and may offer higher levels of naturally occurring calcium and protein, this SILK product has a less favorable nutritional balance due to the added sugars.
Health benefits
What the nutrients in silk mixed berry one oat milk yogurt, mixed berry actually do for you, grounded in established dietary science.
Source of Vitamin B12
This product is a notable source of Vitamin B12, providing 83% of the Daily Value per 100g. Vitamin B12 is an essential nutrient that supports nerve function and the production of red blood cells. For individuals following plant-based diets, where dietary sources of B12 can be limited, this product offers a convenient way to contribute to daily B12 intake. It is important to consider this benefit within the context of the product's overall nutritional profile, particularly its added sugar content.
Dairy-Free Alternative
As an oat milk-based yogurt alternative, SILK MIXED BERRY ONE OAT MILK YOGURT is suitable for individuals who are lactose intolerant or follow a dairy-free diet. It provides a similar texture and usage experience to traditional dairy yogurts, allowing those with dietary restrictions to enjoy a familiar food type. This product can be a useful option for diversifying plant-based food choices, offering a different flavor and nutrient profile compared to other plant-based yogurts.
Contains Live and Active Cultures
Like many yogurts, this product contains live and active cultures, which are beneficial bacteria. These cultures are often associated with supporting gut health and digestion. While the specific strains and their quantities are not detailed, their presence aligns with the characteristics expected from fermented dairy and non-dairy alternatives. Incorporating foods with live cultures can be a part of a balanced diet focused on maintaining a healthy digestive system.
SILK MIXED BERRY ONE OAT MILK YOGURT scores 43/100 (Poor) due to its notable added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
This oat milk yogurt is typically consumed as a quick breakfast item, a snack, or as part of a light meal. Its mixed berry flavor makes it appealing on its own, but it can also be incorporated into other dishes. A common portion size is one cup, which is the serving size for this product.
Pair with a handful of unsalted nuts or seeds to add healthy fats and protein, which can help with satiety.
Combine with plain rolled oats for an overnight oats preparation, reducing the overall sweetness and increasing dietary fiber.
Use as a base for a smoothie, blending with unsweetened fruits and vegetables to dilute the added sugar content.
Consider this product as an occasional treat rather than a daily staple, especially if monitoring added sugar intake.
Things to keep in mind
Individuals with specific dietary concerns should note the cane sugar content in SILK MIXED BERRY ONE OAT MILK YOGURT. With 5.3g of added sugar per 100g, this product contributes significantly to daily sugar intake, which may be a consideration for those managing blood sugar levels or aiming to reduce overall sugar consumption. While generally well-tolerated, some individuals may have sensitivities to ingredients like corn starch or pectin. The product is free from common allergens such as dairy, soy, and nuts, making it a suitable option for those with these specific allergies. Always review the full ingredient list if you have known food sensitivities.
SILK MIXED BERRY ONE OAT MILK YOGURT has a FoodScore of 43/100 (Poor). While it provides Vitamin B12 and live cultures, its nutritional profile is significantly impacted by the added sugar content. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SILK MIXED BERRY ONE OAT MILK YOGURT compare to traditional dairy yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this SILK product contains added sugar (5.3g per 100g), whereas plain dairy yogurts typically have none. It is also lower in protein (2g vs. 3-10g for dairy yogurt) and calcium (5% DV vs. 15-20% DV for dairy yogurt). However, it offers a dairy-free alternative and a good source of Vitamin B12.
What is faba bean protein, and why is it in this product?
Faba bean protein is a plant-based protein derived from faba beans. It is included in this SILK product to increase its protein content, making it a more nutritionally complete option for a plant-based yogurt alternative. It contributes to the 2g of protein per 100g serving.
Can I eat this yogurt every day?
Due to its added sugar content, consuming this yogurt daily might contribute significantly to your overall sugar intake. For regular consumption, consider alternating with lower-sugar options or pairing it with ingredients that balance its nutritional profile, such as unsweetened nuts or seeds.
Is this product suitable for people with celiac disease?
The ingredient list includes 'whole oat flour.' While oats are naturally gluten-free, cross-contamination can occur during processing. The label does not explicitly state 'gluten-free,' so individuals with celiac disease should exercise caution or choose products specifically certified as gluten-free to avoid potential issues with gluten contamination.
How does this compare to other plant-based yogurts like Chobani Oat Blend?
Compared to some other plant-based yogurts, such as Chobani Oat Blend, the nutritional profile can vary. While both are oat-based, the specific amounts of added sugar, protein, and fortified micronutrients will differ by brand and flavor. Always check the nutrition facts panel for direct comparisons, especially for added sugar and protein content.