Side-by-side comparison

SILK VERY VANILLA SOYMILK, VERY VANILLA vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SILK VERY VANILLA SOYMILK, VERY VANILLA

Decent · 8 OZA

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gSILK VERY VANILLA SOYMILK, VERY VANILLAGreek yogurt (plain, nonfat)

Calories55.08 kcal59 kcal

Protein2.54 g10.3 g

Fiber0.4 g0 g

Total fat1.48 g0.4 g

Saturated fat0.21 g0.1 g

Added sugar4.75 g0 g

Sodium49.15 mg36 mg

Potassium130.93 mg141 mg

Calcium191.1 mg110 mg

Iron0.46 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.