SILK VERY VANILLA SOYMILK scores 46/100, categorized as Decent. Its score is positively influenced by micronutrient fortification but negatively impacted by its **added sugar** content and **ultra-processed** nature.
This SILK soymilk has a FoodScore of 46/100, placing it in the Decent category.
It provides a significant amount of calcium (15% DV) and Vitamin A (47% DV) per serving.
A serving contains 4.75g of added sugar, contributing to a penalty in its score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy milk, it offers a plant-based alternative with similar fortification.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.54g
5% of Daily Value
Added sugar
4.75g
10% of Daily Value
Sodium
49.15mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (4.8g)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SILK VERY VANILLA SOYMILK achieves a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of beneficial fortification and less favorable aspects like added sugar and processing. The product receives a significant bonus of +10 points for its micronutrient profile, specifically for its contribution of Calcium, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin. These are added as part of its fortification to enhance its nutritional value. However, it incurs penalties due to its composition. There is a -4 point penalty for the 4.75g of added sugar per 100g, primarily from cane sugar, which is a notable component in the ingredient list. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. This classification is due to its formulation with multiple ingredients including isolates and additives like carrageenan. When compared to generic dairy milk, this SILK soymilk offers a plant-based alternative that is fortified to provide similar essential vitamins and minerals, but with a different sugar profile and processing level.
Health benefits
What the nutrients in silk very vanilla soymilk, very vanilla actually do for you, grounded in established dietary science.
Source of Essential Vitamins and Minerals
SILK VERY VANILLA SOYMILK is fortified with several key micronutrients, making it a valuable contributor to daily intake. Each 100g serving provides 15% DV of calcium and 47% DV of Vitamin A, alongside significant amounts of Vitamin B12 and Vitamin C. This fortification helps individuals meet their daily requirements for these nutrients, especially for those following a plant-based diet who might otherwise miss out on nutrients commonly found in dairy products. The inclusion of these vitamins and minerals supports various bodily functions, from bone health to immune system function.
Plant-Based Alternative
For individuals seeking a dairy-free option, SILK VERY VANILLA SOYMILK serves as a suitable alternative to traditional cow's milk. Made from whole soybeans, it offers a plant-based protein source (2.54g per 100g) that can be incorporated into various dietary patterns, including vegetarian and vegan diets. This makes it a versatile choice for those with lactose intolerance or milk allergies, providing a familiar texture and usage in beverages and recipes without animal products. Its formulation allows for a seamless substitution in many culinary applications.
Supports Bone Health
The fortification of SILK VERY VANILLA SOYMILK with calcium carbonate and tricalcium phosphate contributes significantly to bone health. With 191.1mg of calcium per 100g, this product helps in maintaining strong bones and teeth. Adequate calcium intake is crucial throughout life, and fortified plant milks like this one can play an important role in ensuring sufficient intake, particularly for those who do not consume dairy. This makes it a practical option for supporting skeletal integrity as part of a balanced diet.
SILK VERY VANILLA SOYMILK scores 46/100, categorized as Decent. Its score is positively influenced by micronutrient fortification but negatively impacted by its added sugar content and ultra-processed nature.
How to eat it
SILK VERY VANILLA SOYMILK is commonly consumed as a beverage on its own, poured over cereal, or used in smoothies. Its vanilla flavor makes it a popular choice for those who prefer a sweetened plant milk. A typical serving size is 8 fluid ounces (approximately 240g), which is a common amount for a glass or a bowl of cereal.
To moderate added sugar intake, consider blending this soymilk with unsweetened fruits and vegetables in smoothies.
Pair with a source of fiber, such as whole-grain cereal or oatmeal, to help balance the sugar content and promote satiety.
Use in recipes that call for milk, such as pancakes or muffins, but be mindful of the added sweetness it contributes.
For a less sweet option, alternate with unsweetened versions of SILK soymilk or other plant-based milks.
Things to keep in mind
This SILK soymilk contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes carrageenan, a food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. Those with sensitive digestive systems or inflammatory bowel conditions may wish to monitor their response to products containing this additive. The product's added sugar content, derived from cane sugar, should also be considered, especially for individuals managing blood sugar levels or aiming to reduce their overall sugar intake.
SILK VERY VANILLA SOYMILK scores 46/100, which is in the Decent category. It is fortified with several important vitamins and minerals, including calcium and Vitamin A. However, it also contains 4.75g of added sugar per 100g and is classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does SILK VERY VANILLA SOYMILK compare to other plant milks?
Compared to an unsweetened plant milk like Oatly Original Oatmilk, SILK VERY VANILLA SOYMILK has a higher added sugar content due to cane sugar. While both offer plant-based alternatives to dairy, the SILK product provides more fortification in some areas, but also more added sugar. Unsweetened versions of plant milks generally score higher on FoodScore due to lower added sugar.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. In SILK VERY VANILLA SOYMILK, it helps to give the product a consistent texture and prevents separation of ingredients. While approved for use, some individuals may experience digestive sensitivities to it.
What is a recommended portion size for this soymilk?
The recommended serving size for SILK VERY VANILLA SOYMILK is 8 fluid ounces (approximately 240g). This portion provides 132 calories, 6.1g of protein, and 11.4g of added sugar. It's important to consider this serving size when calculating your daily intake of calories and added sugars.
Can I use this soymilk in coffee or tea?
Yes, SILK VERY VANILLA SOYMILK can be used in coffee or tea. Its vanilla flavor and sweetness may complement your beverage, potentially reducing the need for additional sweeteners. However, be aware that the added sugar content will contribute to the overall sugar in your drink.