FoodScore

Side-by-side comparison

SILK VERY VANILLA SOYMILK, VERY VANILLA vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
SILK VERY VANILLA SOYMILK, VERY VANILLA
Decent · 8 OZA
Per 100gSILK VERY VANILLA SOYMILK, VERY VANILLAJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories55.08 kcal606.06 kcal
Protein2.54 g24.21 g
Fiber0.4 g9.09 g
Total fat1.48 g51.52 g
Saturated fat0.21 g10.61 g
Added sugar4.75 g0 g
Sodium49.15 mg166.97 mg
Potassium130.93 mg615.15 mg
Calcium191.1 mg57.88 mg
Iron0.46 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.