Side-by-side comparison

SIMPLE TRUTH HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SIMPLE TRUTH HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 23.3g per 100 g) and sodium (176mg vs 567mg per 100 g).

0/ 100

grain

SIMPLE TRUTH HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS

Poor · 1 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gSIMPLE TRUTH HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories400 kcal382.35 kcal

Protein10 g8.82 g

Fiber6.7 g2.9 g

Total fat3.33 g0 g

Saturated fat0 g0 g

Added sugar23.31 g0 g

Sodium566.67 mg175.88 mg

Potassium200 mg175.88 mg

Calcium133 mg0 mg

Iron15 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.