SIMPLE TRUTH HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL scores 44/100 (Poor) primarily due to its **high added sugar content**.
This cereal has a FoodScore of 44/100, placing it in the Poor category.
It provides a notable 6.7g of fiber and 10g of protein per 100g serving.
A significant concern is the 23.31g of added sugar per 100g.
Compared to plain rolled oats, this product is a NOVA class 3 processed food.
Consider portion control to manage the intake of added sugars and sodium.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Vitamin C, Folate)+12
−
What holds it back
Added sugar (23.3g)-25
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 44
SIMPLE TRUTH HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL receives a FoodScore of 44 out of 100, indicating a 'Poor' nutritional rating. This score is heavily influenced by its high added sugar content, which at 23.31g per 100g, incurs a substantial penalty of -25 points. The ingredient list confirms the presence of organic sugar and organic honey as primary sweeteners. Additionally, the product's sodium level of 566.67mg per 100g contributes a -2 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the cereal benefits from its fiber content, providing 6.7g per 100g for a +8 bonus, and 10g of protein for a +6 bonus. It also offers a range of micronutrients, including high levels of iron (83% DV), zinc (114% DV), folate (167% DV), vitamin A (186% DV), and vitamin C (22% DV), collectively adding +12 points. Compared to a baseline of plain rolled oats, this SIMPLE TRUTH product contains significantly more added sugar and sodium, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in simple truth honey nut toasted oats sweetened whole grain oat cereal, honey nut toasted oats actually do for you, grounded in established dietary science.
Good Source of Fiber
This cereal provides 6.7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods like this cereal can support overall gut function and may help manage blood sugar levels by slowing the absorption of carbohydrates. For a typical 1-cup serving, this offers a good start to meeting daily fiber recommendations.
Provides Essential Micronutrients
SIMPLE TRUTH HONEY NUT TOASTED OATS is fortified with several key vitamins and minerals. It is an excellent source of iron, zinc, folate, vitamin A, and vitamin C, providing well over 20% of the Daily Value for each per 100g. These micronutrients play crucial roles in various bodily functions, including immune support, red blood cell formation, and vision. This fortification helps to enhance the nutritional profile of the cereal beyond its whole grain base.
Contains Whole Grains
The primary ingredient in this cereal is organic whole grain oats, including the oat bran. Whole grains are a cornerstone of a healthy diet, providing complex carbohydrates, fiber, and various micronutrients. Regular consumption of whole grains is associated with a reduced risk of chronic diseases. While the product contains added sugars, the presence of whole grains still offers a foundation of beneficial nutrients.
SIMPLE TRUTH HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL scores 44/100 (Poor) primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a quick breakfast, often with milk or a milk alternative. It can also be eaten as a dry snack. Given its sweetened profile, it's important to be mindful of portion sizes to manage added sugar intake.
Pair with unsweetened milk or yogurt and fresh fruit to add more nutrients and dilute the sweetness.
Use as a topping for plain Greek yogurt or cottage cheese to add crunch and fiber without excessive sugar.
Consider mixing with a less-sweet, high-fiber cereal to create a custom blend that lowers the overall added sugar per serving.
Measure out a 1-cup serving to help control portion size and avoid overconsumption of added sugars and sodium.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their overall added sugar consumption, should be mindful of the 23.31g of added sugar per 100g in this cereal. The ingredient list includes organic sugar and organic honey, which contribute to this amount. The sodium content of 566.67mg per 100g is also notable, and those on sodium-restricted diets should consider this. The product contains organic ground almonds, indicating a tree nut allergen. Individuals with tree nut allergies should avoid this product. While the cereal is fortified with several micronutrients, its NOVA class 3 classification indicates it is a processed food.
SIMPLE TRUTH HONEY NUT TOASTED OATS has a FoodScore of 44/100, rated as 'Poor.' While it contains whole grains, fiber, and several micronutrients, its high added sugar content and moderate sodium levels are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does SIMPLE TRUTH HONEY NUT TOASTED OATS compare to other cereals?
Compared to plain rolled oats, SIMPLE TRUTH HONEY NUT TOASTED OATS contains significantly more added sugar and sodium. When compared to other sweetened cereals like General Mills Honey Nut Cheerios, the nutritional profiles can be similar in terms of added sugar and fortification. Always check the nutrition label for specific nutrient values when comparing different brands.
What is 'organic whole grain oats (includes the oat bran)'?
This phrase indicates that the cereal is made from oats that retain all three parts of the grain kernel: the bran, germ, and endosperm. This is important because the bran and germ contain most of the fiber, vitamins, and minerals. The 'organic' label means the oats were grown and processed according to organic farming standards.
How much of this cereal should I eat in a day?
The serving size is 1 cup. Given the added sugar content, it's advisable to stick to this portion size or even less, especially if you consume other sweetened foods throughout the day. For a more balanced meal, consider combining it with unsweetened dairy or plant-based milk and fresh fruit.
Does this cereal contain artificial sweeteners or colors?
Based on the ingredient list provided, SIMPLE TRUTH HONEY NUT TOASTED OATS does not contain artificial sweeteners or colors. The sweetness comes from organic sugar and organic honey. The product also includes mixed tocopherols (Vitamin E) as a preservative, which is a common and generally recognized as safe additive.
Is this cereal suitable for people with nut allergies?
No, this cereal is not suitable for people with nut allergies. The ingredient list explicitly states 'ORGANIC GROUND ALMONDS', which are a tree nut. Individuals with almond or other tree nut allergies should avoid this product to prevent allergic reactions.