Side-by-side comparison

SIMPLY KRAFT LOW FAT COTTAGE CHEESE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SIMPLY KRAFT LOW FAT COTTAGE CHEESE

Decent · 0.5 cup

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gSIMPLY KRAFT LOW FAT COTTAGE CHEESEGreek yogurt (plain, nonfat)

Calories76.02 kcal59 kcal

Protein8.47 g10.3 g

Fiber0 g0 g

Total fat2.12 g0.4 g

Saturated fat1.27 g0.1 g

Added sugar0 g0 g

Sodium331.36 mg36 mg

Potassium0 mg141 mg

Calcium127.12 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.