SIMPLY KRAFT LOW FAT COTTAGE CHEESE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product is a good source of protein, providing 8.47g per 100g, which contributes +4 points to its score. It also contains 38% DV of Vitamin A per 100g, adding +2 points for micronutrient density. However, a significant penalty of -10 points is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification is due to the presence of several ingredients that are typically found in ultra-processed foods, such as modified food starch, xanthan gum, and guar gum, which are used to improve texture and stability. While the product contains 0g of added sugar and 0g of trans fat, its sodium content is 331.36mg per 100g, which is a moderate amount. Compared to a generic lowfat cottage cheese, SIMPLY KRAFT offers a similar nutritional profile, with comparable protein and fat content, but the processing level is a key differentiator.
What the nutrients in simply kraft low fat cottage cheese actually do for you, grounded in established dietary science.
SIMPLY KRAFT LOW FAT COTTAGE CHEESE provides 8.47g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting satiety. Including protein-rich foods like cottage cheese can help you feel full and satisfied, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for a snack or as part of a meal to boost protein content.
This cottage cheese is fortified with Vitamin A palmitate, contributing 38% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Incorporating foods that provide Vitamin A can help meet daily requirements for this essential nutrient. While not the sole source, it can contribute to your overall intake alongside other Vitamin A-rich foods.
With 2.12g of total fat and 1.27g of saturated fat per 100g, SIMPLY KRAFT LOW FAT COTTAGE CHEESE is a lower-fat option compared to its full-fat counterparts. Choosing lower-fat dairy products can be a strategy for individuals looking to manage their intake of saturated fat. This product can fit into a balanced dietary pattern for those monitoring their fat consumption while still desiring the benefits of dairy.
Cottage cheese is a versatile dairy product often consumed as a quick breakfast, a snack, or as an ingredient in recipes. A typical serving size is 0.5 cup, which can be enjoyed plain or with additions.
SIMPLY KRAFT LOW FAT COTTAGE CHEESE contains several food additives, including modified food starch, xanthan gum, and guar gum. These are commonly used as thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product is derived from milk, so individuals with a dairy allergy should avoid it. It is also important to note the sodium content, which at 331.36mg per 100g, contributes significantly to daily intake, particularly for those monitoring sodium for blood pressure management.