FoodScore

Side-by-side comparison

SIMPLY KRAFT LOW FAT COTTAGE CHEESE vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
SIMPLY KRAFT LOW FAT COTTAGE CHEESE
Decent · 0.5 cup
Per 100gSIMPLY KRAFT LOW FAT COTTAGE CHEESEJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories76.02 kcal606.06 kcal
Protein8.47 g24.21 g
Fiber0 g9.09 g
Total fat2.12 g51.52 g
Saturated fat1.27 g10.61 g
Added sugar0 g0 g
Sodium331.36 mg166.97 mg
Potassium0 mg615.15 mg
Calcium127.12 mg57.88 mg
Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.