FoodScore

Side-by-side comparison

SK SUPER KING MARKETS SWAI FILLETS vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

SK SUPER KING MARKETS SWAI FILLETS wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
SK SUPER KING MARKETS SWAI FILLETS
Good · 4 OZ | ABOUT
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gSK SUPER KING MARKETS SWAI FILLETSAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories176.99 kcal350 kcal
Protein20.44 g0 g
Fiber0 g0 g
Total fat1.77 g0 g
Saturated fat0.88 g0 g
Added sugar0 g35 g
Sodium52.04 mg200 mg
Potassium0 mg0 mg
Calcium26.99 mg0 mg
Iron0.48 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.