SK SUPER KING MARKETS SWAI FILLETS earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
SK SUPER KING MARKETS SWAI FILLETS scores 70/100 (Good) on FoodScore.
This product provides 20.44g of protein per 100g serving.
It contains 52.04mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Offers 15% DV of Vitamin A per 100g serving.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.04mg
2% of Daily Value
+
What it brings to the table
Protein (20.4g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
SK SUPER KING MARKETS SWAI FILLETS achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, with 20.44g per 100g serving, which adds a significant bonus. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. A small bonus is also awarded for its micronutrient profile, specifically for providing 15% DV of Vitamin A. The ingredient list is relatively short, containing SWAI, SALT, and SODIUM TRIPOLYPHOSPHATE. The inclusion of SODIUM TRIPOLYPHOSPHATE is to retain moisture, which is a common practice in fish products. It contains no added sugar and a low amount of total fat at 1.77g per 100g. Compared to generic unbranded swai fillets, this product's nutritional profile is similar, with its primary advantage being the convenient pre-portioned fillets.
Health benefits
What the nutrients in sk super king markets swai fillets actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
SK SUPER KING MARKETS SWAI FILLETS is an excellent source of protein, providing 20.44g per 100g serving. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into meals can also contribute to satiety, helping manage appetite throughout the day. This makes it a valuable component of a balanced diet, especially for active individuals.
Low in Saturated Fat
With only 0.88g of saturated fat per 100g serving, SK SUPER KING MARKETS SWAI FILLETS is a lean protein choice. Diets lower in saturated fat are generally recommended for maintaining cardiovascular health. Choosing lean protein sources like swai can help individuals adhere to dietary guidelines that advise limiting saturated fat intake, without compromising on essential protein. This product offers a way to consume protein while being mindful of fat consumption.
Source of Vitamin A
This product contributes to your daily intake of Vitamin A, offering 15% DV per 100g serving. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, the contribution from SK SUPER KING MARKETS SWAI FILLETS can help meet daily requirements as part of a varied diet rich in fruits, vegetables, and other animal products.
SK SUPER KING MARKETS SWAI FILLETS earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Swai fillets are a versatile and quick-cooking protein, commonly baked, pan-fried, or grilled. They are often served as a main course with vegetables or grains, or flaked into salads and tacos. A typical serving size is 4 ounces.
Pair with a generous portion of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Use in fish tacos with a whole-wheat tortilla and a fresh salsa for a balanced meal.
Bake or grill the fillets instead of frying to minimize added fats and keep the meal lighter.
Flake cooked swai into a salad with a light vinaigrette for a protein-rich lunch.
Things to keep in mind
The ingredient list for SK SUPER KING MARKETS SWAI FILLETS includes SODIUM TRIPOLYPHOSPHATE, which is used to retain moisture. While generally recognized as safe by regulatory bodies, some individuals may prefer products without such additives. The product is also processed with salt. Individuals monitoring their sodium intake should be aware of the total sodium content, though at 52.04mg per 100g, it is not excessively high. Swai itself is a type of catfish, and individuals with fish allergies should avoid this product. There are no other common allergens explicitly declared beyond the fish itself.
SK SUPER KING MARKETS SWAI FILLETS is considered a 'Good' choice with a FoodScore of 70/100. It is a lean protein source with 20.44g of protein per 100g and is low in saturated fat. It also provides some Vitamin A. Its minimal processing further contributes to its favorable score.
How does SK SUPER KING MARKETS SWAI FILLETS compare to other fish products?
Compared to generic unbranded swai fillets, SK SUPER KING MARKETS SWAI FILLETS has a similar nutritional profile, offering a good source of protein and being low in fat. When compared to a fattier fish like salmon, it has significantly less omega-3 fatty acids but also fewer calories and less total fat. For example, a typical serving of Gorton's Grilled Salmon Fillets would provide more omega-3s but also more fat.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used in SK SUPER KING MARKETS SWAI FILLETS primarily to retain moisture and improve texture. This helps keep the fish from drying out during cooking and storage. It is a common ingredient in many processed seafood products.
What is a recommended serving size for SK SUPER KING MARKETS SWAI FILLETS?
The declared serving size for SK SUPER KING MARKETS SWAI FILLETS is 4 ounces (about 113g). This portion provides over 20g of protein, making it a substantial contribution to a meal. It's a good idea to pair this with fiber-rich vegetables and whole grains for a balanced plate.
Can I use SK SUPER KING MARKETS SWAI FILLETS in different recipes?
Yes, SK SUPER KING MARKETS SWAI FILLETS are quite versatile. You can bake them, pan-fry them, or grill them. They absorb flavors well, making them suitable for various cuisines, from lemon-herb preparations to spicier dishes. They can also be flaked and added to salads or used in fish tacos.