Side-by-side comparison

SKINNYGIRL CANE SUGAR SWEET UNCURED HAM, CANE SUGAR SWEET vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SKINNYGIRL CANE SUGAR SWEET UNCURED HAM, CANE SUGAR SWEET scores 47/100, SWANSON SOUP CHICKEN NOODLE scores 71/100. SWANSON SOUP CHICKEN NOODLE wins by 24 points on added sugar (0g vs 4.9g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

0/ 100

prepared

SKINNYGIRL CANE SUGAR SWEET UNCURED HAM, CANE SUGAR SWEET

Decent · 3 Slices

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gSKINNYGIRL CANE SUGAR SWEET UNCURED HAM, CANE SUGAR SWEETSWANSON SOUP CHICKEN NOODLE

Calories140 kcal384.62 kcal

Protein17.51 g15.38 g

Fiber0 g7.69 g

Total fat2.63 g3.85 g

Saturated fat0.88 g0 g

Added sugar4.91 g0 g

Sodium824.56 mg269.23 mg

Potassium0 mg723.08 mg

Calcium0 mg200.77 mg

Iron0.63 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.