The SKINNYGIRL CANE SUGAR SWEET UNCURED HAM receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.51g per 100g, which earned a bonus of +10 points. However, several factors led to penalties. The ham contains 4.91g of added sugar per 100g, resulting in a -4 point penalty. A more significant penalty of -4 points was applied due to its high sodium content, at 824.56mg per 100g. Furthermore, its classification as a NOVA class 3 processed food incurs a -5 point penalty, indicating it has undergone significant industrial processing. The ingredient list includes cane sugar and natural flavors, which are common in processed meats. Compared to a home-cooked ham made with whole ingredients, this product contains higher levels of added sugar and sodium, and lacks the micronutrient diversity often found in less processed options.
What the nutrients in skinnygirl cane sugar sweet uncured ham, cane sugar sweet actually do for you, grounded in established dietary science.
This SKINNYGIRL ham provides 17.51g of protein per 100g, making it a significant contributor to daily protein needs. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like this ham can help manage hunger and support a balanced diet, especially for individuals looking to maintain or build muscle mass. It offers a convenient way to add protein to meals without extensive preparation.
With only 0.88g of saturated fat per 100g, this product is relatively low in saturated fat compared to some other meat options. Limiting saturated fat intake is often recommended as part of a heart-healthy diet. This characteristic makes it a suitable choice for those monitoring their fat consumption, provided other nutritional aspects like sodium are also considered. It can fit into a varied diet when balanced with other food groups.
As a pre-cooked and sliced product, this ham offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or used as a protein component in various dishes without requiring cooking. This can be particularly beneficial for individuals with limited time for meal prep or those seeking easy, ready-to-eat protein sources. Its versatility allows for integration into many different meal types.
SKINNYGIRL CANE SUGAR SWEET UNCURED HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. It can also be warmed and added to breakfast dishes or salads. A common portion is 3 slices, which is equivalent to 57g.
This SKINNYGIRL ham contains 824.56mg of sodium per 100g, which is a high amount for a single serving. Individuals monitoring their blood pressure or those on a sodium-restricted diet should be mindful of portion sizes to avoid excessive intake. The presence of cane sugar contributes to the added sugar content, which should be considered by those managing blood sugar levels. While the ingredient list does not declare common allergens like milk, soy, or wheat, consumers with severe allergies should always verify with the manufacturer for cross-contamination risks. Overall, it is a processed meat product, and moderation is advisable as part of a balanced dietary pattern.