Side-by-side comparison

SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI

Decent · 1 PACKAGE

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gSMART ONES CREAMY BASIL CHICKEN WITH BROCCOLICottage cheese (low-fat)

Calories67.06 kcal81 kcal

Protein7.45 g11 g

Fiber1.2 g0 g

Total fat1.37 g1.1 g

Saturated fat0.78 g0.5 g

Added sugar0 g0 g

Sodium216.08 mg321 mg

Potassium0 mg104 mg

Calcium58.82 mg83 mg

Iron0.56 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.